@workoutsweat: Train smarter with bench-supported variations for your biceps, chest, back, shoulders, and triceps 💪 Use stable positioning and controlled reps to improve muscle isolation, reduce unnecessary strain, and make every set more effective 🔥#DumbbellWorkout #FullBodyWorkout #GymTips #MuscleBuilding #Fitness #workoutsweat #ShoulderWorkout
you have to decide what you want to do. at that speed and with those movements you're doing cardio if you want to concentrate and Target the muscles you got to slow down and Target each muscle light weights and reps the magic.
as people age movement should be slower and more concentrated. all you're going to do is cause muscle strain and sprains
2026-10-09 20:10:44
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Shanice93🍃 :
Noted.
2026-10-10 01:05:59
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~Apist :
Ai😆😅
2026-10-09 18:58:20
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justicecounts1 :
you're putting a lot of strain on the heart muscle.
you going to show those movements then you must slow down don't talk so fast and show the movement in slow motion. no one's learning anything the way you're demonstrating.
2026-10-09 20:09:39
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✌♪ Ŧ𝐚𝔰ᕼ𝐅𝔦𝐍 🍟★ :
🥰🥰🥰
2026-10-09 18:57:48
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ABOA BONE100By100💙 💙 💙 :
[Heartwarming][Heartwarming][Heartwarming]
2026-10-09 19:50:57
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