@cowgrl4life: ✅ Ingredients: - 1 lb smoked sausage (like kielbasa), sliced into coins - 2 cups broccoli florets - 2 cups cauliflower florets - 1 1/2 cups shredded cheddar - 1/2 cup heavy cream - 1/2 cup sour cream - salt, pepper, 1/2 tsp garlic powder 💁 Instructions: 1️⃣ Preheat oven to 375°F, steam or boil broccoli and cauliflower 4-5 min till just fork-tender, drain well 2️⃣ Brown sausage slices in a skillet over medium-high heat 4-5 min till they get some color 3️⃣ Mix heavy cream, sour cream, garlic powder, salt, pepper together in a big bowl 4️⃣ Add broccoli, cauliflower, and sausage to the bowl, stir to coat 5️⃣ Fold in half the cheddar, dump into a greased baking dish, top with remaining cheddar 6️⃣ Bake 20-25 min till bubbly and golden on top 🕒 Prep: 15 min | Cook: 25 min quick tip: drain the veggies really well after steaming, extra water turns this into a soupy casserole instead of a creamy gratin 📊 Nutrition per serving (serves 4): Total Fat: 26g Total Carbs: 7g Net Carbs: 5g

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Thursday 08 October 2026 18:36:27 GMT