@thryvewithlauren: CORE WORKOUT — LYING DOWN + SEATED 🤍 For the days when you want to strengthen your core but do not have the energy for a traditional workout! This routine includes a mix of lying-down and seated movements to help you work your core without having to stand. Remember, you can always modify! Use lighter weights, fewer reps, longer rest periods, or skip any movements that do not feel right for your body that day. As always, listen to your symptoms and check with a medical professional before starting a new exercise routine, especially if you have a chronic illness or medical condition. Save this for a lower-energy day when you still want to get some movement in! ⭐ #potssyndrome #dysautonomia #posturalorthostatictachycardiasyndrome #chronicillness #potsie

Lauren

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Region: US

Thursday 08 October 2026 18:37:22 GMT