@cfrosty.lifts: 3 great tricep exercises #gymtips #gym #workouttips #triceps #tricepsworkout

tay_keane :

No need for 3 excersises

jarskiii1 :

I cant keep my elbows up while doing jm press

🥀 :

So should I stop with straight bar and just do one of these?

￴￴ ￴￴ ￴￴ ￴￴ ￴￴ :

close grip bench press>>>

***** **** :

2x cuffed extension is all you need

weldeab07 :

Holy cardio

Mason :

alternate between Leon Pushdowns and then dips and single arm extensions

Mert | Coaching :

More flexion at the glenohumeral joint with JM presses

Rich🦇 :

All 3 are the same movement patern bro😭

️ :

Single arm push downs

Jasim :

Jm press or overhead extension ( v bar )

Kaysan :

Why is vbar 4 but single arm is 5 they’re both the same movement

ً :

single arm with a strap is way better

Wahedlifts :

JM press and weighted dips are legit the best triceps exercises

ܓܓܛܓ :

Katana extensions🙏🙏🙏🙏

grey6.6 :

is this good for 140bw 15 yo

– 𝓢𝓱α𝓭𝓸𝔀. :

Rope better than v bar , more effort for ur forearms stay hard

thebest :

🤍 :

16 yo

mo :

. :

🔥🔥🔥