@rhyschellewfitness: everything is marketed as high protein. so it can be hard to tell which things actually are. here's a vegan protein tier list. #VeganNutrition #nutritioncoach #onlinecoach #veganfitness #vegan

Rhys | Fitness & Nutrition
Rhys | Fitness & Nutrition
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Region: GB
Thursday 08 October 2026 18:41:21 GMT
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kevyntarek
Kev :
Tofu is expensive? I get it for 37 Cents per 100 gram thats gotta be the cheapest protein i can imagine
2026-10-09 09:40:16
367
riversryrmother
riverswimmer :
nooch is complete protein
2026-10-12 02:43:52
21
fuckbignate
fuckbignate :
soy chunks and tvp so goated
2026-11-07 07:22:00
0
em.thelem
Em the lem :
no one is talking about peas enough and I'm mad about it
2026-10-08 23:58:17
193
zzzcos
marki :
considering tofu is the most versatile and that it costs super cheap in asian stores, it's an S+ for sure
2026-10-11 14:36:30
196
bethanolia
bethanolia :
i like replacing carb sources with chickpeas/Lentils to give a protein boost
2026-10-09 11:45:34
242
keaniebeanz
Keane:) :
where is the beans?!!?? S tier
2026-10-09 15:31:13
68
danzibar
danzibar :
Tofu? Expensive?? Its literally so cheap where I live
2026-10-10 20:50:36
41
veronicaa.lillian
Veronicaa.lillian :
“You don’t eat hummus by the bowl full” speak for yourself 😅
2026-11-05 02:48:40
7
car1apolice
carla :p :
vegan girlies aldi do a £1 block of tofu and it’s some of the best supermarket firm tofu EVER !!!
2026-10-09 19:09:48
41
bun768286
Bun768286 :
soya beans - s teir
2026-10-09 12:26:04
15
spamwise1
Spamwise :
Thanks but I'm going to continue in my delusion that hummus is good protein 😂
2026-10-09 14:49:50
13
abi_allenn
abi_allenn :
What if I do eat nutritional yeast by the handful? 😭
2026-10-12 10:32:36
39
leckiestein
🇨🇦leckiestein :
I just paid $7 for a 4 pack of tofu and laughed as when I saw $87 for a 3 pack of steaks 😂
2026-10-12 04:30:41
33
veganelduderino81
Marc :
tofu is like 2$ canadian, how is that expensive?
2026-10-12 01:30:58
6
katelambleyishere
Kate🍄🥦 :
In (metro) Australia, 450g firm tofu is $2.80. Tofu is S teir here.
2026-10-19 20:04:31
13
concertdiariesmelbourne
concertdiariesmelbourne :
dried edamame beans are 40g protein per 100g and yummy crunchy snack
2026-10-14 16:51:06
13
ilovetsrandkpop
Alex :
In mexico the only tofu I can get in the supermarket is about 1 usd x 100 gr that's around 10 usd per kilogram is kind of expensive, considering chicken here is around 6 or 8 usd per kilogram, on the other hand tvp is just 1.5 usd x 700 grm so cheap 🥰. I eat tvp as main protein daily and tofu just once or twice a week.
2026-10-12 03:34:38
6
saswyyyyy
SR :
Tofu is literally way cheaper than meat, like way cheaper
2026-10-13 10:22:00
9
bn27332
bn27332 :
No way tempeh is b their
2026-10-09 14:42:22
5
angelgrime
Rach (^3^) :
if my protein goal is 50 grams then chickpeas is perfectly okay
2026-10-12 17:35:23
31
coldangst
ColdAngst :
protein is overrated
2026-10-09 21:29:07
7
davey882
Davey1885 :
Tempeh is definitely one of my faves, but it's not cheap 😅
2026-10-08 21:40:38
17
shannonashleyx
shannon :
i just bulk bought 3kg of tvp. it's so versatile, i use it all the time!
2026-11-03 00:50:29
49
giorgioneko
giorgio (ジョルジオさん) (' :
how is tvp cheaper than tofu at my store tofu cost 1.80 eur for 500 grams while but for TVp cost like 5 eur for 200 grams
2026-10-09 23:10:58
5
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