@2findflow: Before You Touch Your Phone Tomorrow Morning… What’s the first thing you do when you wake up? For many of us, it’s reaching for our phone. Before our feet have even touched the floor, our attention already belongs to somebody else. Tomorrow, try something different. Cold water. Move your body. Five slow breaths. A moment of gratitude. A glass of water. Just a few minutes for you before the rest of the world gets access to you. Maybe you don’t need to wait until you feel motivated. Maybe you move first… and your mind catches up. Be honest — what’s the FIRST thing you normally do when you wake up? 👇 Much love, Stephen 🫶 #FindFlow #Mindset #MorningRoutine #Perspective #PersonalGrowth

Find flow
Find flow
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Region: GB
Thursday 08 October 2026 19:00:05 GMT
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miguel.angel.ruiz98
Miguel Angel Ruiz Torres :
Mi perrita me despierta para que la saqué a hacer sus necesidades, regreso y me lavo mis dientes, algunos días hago ejercicio y tomo agua antes de los alimentos
2026-10-09 18:33:30
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rosalbalopez614
rosalbalopez614 :
I get up slowly,take dogs out get water and coffee and walk to the garden at around 5: A.M admire the beautiful flowers and trees and that makes me happy and grateful. Funny the first hour I move slow the next think I know I’m gardening!
2026-10-09 01:15:35
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eddiedeanbruce
eddiedeanbruce :
I like your beard. I am jealous. Peace brother. I am inspired by your thoughts and words. Thx.
2026-10-25 03:24:32
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sammyo247
sammyo247 :
I don’t feel my hands in the morning my hands are numb I have to run hot water to get them moving lol but I’m not going to give up 🫀👁️we all need to be reset to make through this world as we know it
2026-10-09 14:46:16
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autumnlover17
autumnlover17 :
The first thing I do is hit the alarm with no snooze, sit up & thank God for getting me through the night & ask Him to bless my day ahead . I have seen how this phone can be a terrible mental deterrent from being me. That’s why I like your posts. They add to my life.I need to do way more of the not thinking of everything & just being here in the moment.
2026-10-08 19:27:24
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tomorrow5048
TOMORROW :
greatest advise that i get in this mornning
2026-10-10 06:49:05
1
justjane_60
justjane_60 :
i wake up everyday and im grateful for that but i wake up and im still tired .
2026-10-09 14:06:29
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kf04308
kf :
praise to the almighty fir giving me a chance of a new day , a new start for the bedt version of who i am spiritully. humanly especially family. cold water for the body and the worship performed on the stage of the present moment to save the soul from sadness , and the smile is the face to welcome the living
2026-10-08 20:31:12
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mose.meyer
Moïse Meyer :
Thank you, my mum will try it, she take a sit a moment. Après elle pense à nous ses enfants et elle dit merci pour cette vie . elle ne buvait pas de l' eau. elle le fera. Merci elle espérait vous voir car c'est tellement profond toutes ses questions c est comme une mise à jour sur l essentiel pour nos vies. Much love Stephen
2026-10-08 22:48:58
2
123raphaela123
Raphaëla :
Go to the toilet and greet my husband and my dog. And make bread for my husband with veggie
2026-10-15 13:54:10
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azror4ever
Azror4ever :
tomorrow I will try these very interesting instructions from a very handsome wise man...thank you Stephen 🌸🌸🌸
2026-10-09 23:11:17
1
sulaimonadebola5
Adecares :
Thank you for the heads up, Stephen 🫶♥️
2026-10-12 06:26:47
1
kattymitmassage27
Kattytimassage :
Thanks for letting me know
2026-10-09 11:44:20
1
mpsprlkhee9
Petra :
I love slow mornings and a warm shower 🚿
2026-10-09 11:13:46
1
maureenanneyork
Ask Maureen :
Thank you for the reminder 💜
2026-10-13 13:20:49
1
marlinhernandez42
Marlin Hernandez597 :
Solo pienso en tomar café🤪🤪🤪 me reí mucho pensando en la respuesta, soy un desastre. Espero te guste el café!! 😈
2026-10-11 13:33:32
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charlotte.bell73
Charlotte Bell :
I have a cup of tea before starting my exercise bike that how my morning starts
2026-10-09 10:05:26
1
sammyo247
sammyo247 :
I have lost everything in my house and my car is totally destroyed I have my wife and daughter going to start over again 🫀👁️✌🏻🦋🇺🇸
2026-10-13 13:13:14
1
marinussw1
Marinus 8 72 :
dress, wash, make coffee and bread for work. than drink my coffee and check in on the socials
2026-10-09 07:54:10
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sanchez.skorceza
Sanchez_Skorceza :
you're right when I wake up in the morning I'm just playing my work and thinking of my action until start my day many thoughts in my mind I'm just catch up one of these like mine that and develop to the action, I understood needed just do it what i need and I realized motivation not always fly down to you
2026-10-09 06:03:49
2
cally257
Cally x :
I check my phone and shower dress and tidy my room, coffee and plan for the day ahead x 🙏🏻
2026-10-08 23:20:41
2
betty311070
Elisabeth Siepl :
Dear Stephen, thank you for your videos; I learn so much from them. My morning begins with stretching in bed, feeling grateful for the new day, and cuddling my cats—they are a source of great support and unconditional love for me. Sending lots of love and wishing you a wonderful day. Elisabeth 🌻🌞🌹❤️
2026-10-09 08:29:03
2
l.f.c5times
l.f.c5times :
thank you will try that in the morning 🥰 ❤️❤️❤️❤️❤️
2026-10-08 20:48:34
2
tricia.misty
trish :
Thanks
2026-10-08 20:47:22
2
marismaris917
marismaris917 :
Thank you for your wonderful advices!👍
2026-10-08 21:01:05
2
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