@greger1a: شون تحمي جسمك قبل التمرين #كريكر #تمارين_رياضية #اصابات #احماء_قبل_التمرين #رياضة #تمرين #الشعب_الصيني_ماله_حل😂😂

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Thursday 08 October 2026 19:18:35 GMT

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mazin :

ارقى شي بالاحماء جهاز الاوبتكال 10 دقايق يحرك الجسم كله

2026-10-09 00:13:29

30

🤍محمد ✨ :

العبه الي بيهه مليون مدرب

2026-10-09 06:27:56

34

𝑨𝑟𝑡ℎ𝑢𝑟 :

هذا مو ستريج الي لازم بعد التمرين ؟

2026-10-08 22:20:35

8

👑ↄ᎗̇ɹ᎗ɹɹɹ :

شباب الكراديو بعد التمرين لو قبلة بالنسبة للاعب الي يعلب تضخيم

2026-10-09 14:20:53

1

ابو الليل :

والله كلامك صح اني جنت اسوي احماء بوزن وهسه اكتافي ثنينهم اصابات😂

2026-10-09 02:50:13

4

منتظر حميد :

هذا احمائك يخلص طاقتي بس اخلصه [دموع الفرح]

2026-10-09 13:37:20

2

VEIL :

هاذا هم مو احمى لازم تلعب التمرين الي تريد تلعبه بوزن قريب على وزنك ب ثلاث عدات او اربع

2026-10-09 08:20:38

2

zenithibra :

و هذا أيضًا مو احماء

2026-10-09 09:51:33

1

ЛУЯ :

هذا اللي سويته ١٠ ٪ من الإحماء الأولي !

2026-10-09 12:14:41

2

Ggbb gbvvb :

الرياضه الوحيده الي مدربيها اكثر من لاعبيها

2026-10-09 01:40:51

3

عباس :

هاي اتعب ورجع لبيت

2026-10-09 08:56:03

1

رحمن فارس_Rahman Faris :

الاوبتكال كلش ممتاز بالاحماء

2026-10-09 06:40:29

1

Safrtein :

شلونك انت زين

2026-10-09 07:03:51

1

NO. NAME :

يصير من 1 لل19 مو لل20

2026-10-09 06:33:30

1

Savash Ali :

اسويهن هذني

2026-10-09 04:25:52

1

Zaid f :

رياضة المليون مدرب

2026-10-09 01:36:49

1

ALJABRY :

صار ١٢ سنه اتمرن ولايوم سويت احماء

2026-10-09 06:04:44

2

عباس الأمارة :

صحيح

2026-10-09 04:44:44

1

waleed :

اي وكبل روح حط وزن واتمرن حته تودع بتمزق غير تبلش باوزان خفيفه للعضله الي تبدي بيها

2026-10-09 16:36:31

1

prains :

بعد عليمن هو بس الإحماء كافي ونروح للبيت 😂😂😂😂

2026-10-08 23:20:34

1

امَـيـر ◌ :

شمقصر الابتكال يحرك حته الخشم وهوائي 😂

2026-10-09 04:38:31

1

suhaib alhadithy :

اني اسوي الاحماء وارجع للبيت

2026-10-09 07:22:46

1

fadilabbas135 :

زين والكتف إذا كلك السلام عليكم شنو تكول

2026-10-09 07:16:00

1

الرب | أيفر :

كارديو بايسكل 10 دقايق انتهى لموضوع

2026-10-09 11:19:34

2

عبود :

هذآ الإحماء بوحدة تمرين 😂

2026-10-09 02:03:33

1

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@eubellioficial No Japão, chegar na hora não é qualidade, é obrigação. O tempo ali não é algo flexível, é levado a sério. Os trens não operam com aproximação, operam com exatidão. Eles não chegam “quase” no horário, chegam exatamente quando deveriam. E qualquer atraso, por menor que seja, já foge do padrão. Quando isso acontece, existe até um comprovante oficial para os passageiros. Não como justificativa qualquer, mas como evidência de que houve uma exceção. O mais impressionante é que, mesmo transportando milhões de pessoas diariamente, algumas linhas acumulam atrasos anuais quase irrelevantes. Isso não é coincidência. É fruto de preparo, disciplina e de uma cultura onde cada segundo tem valor e cada pessoa entende sua responsabilidade. No fim, vai além de transporte. É uma forma de viver, onde respeitar o tempo é respeitar as pessoas. #belli #belliclipfy

@eubellioficial No Japão, chegar na hora não é qualidade, é obrigação. O tempo ali não é algo flexível, é levado a sério. Os trens não operam com aproximação, operam com exatidão. Eles não chegam “quase” no horário, chegam exatamente quando deveriam. E qualquer atraso, por menor que seja, já foge do padrão. Quando isso acontece, existe até um comprovante oficial para os passageiros. Não como justificativa qualquer, mas como evidência de que houve uma exceção. O mais impressionante é que, mesmo transportando milhões de pessoas diariamente, algumas linhas acumulam atrasos anuais quase irrelevantes. Isso não é coincidência. É fruto de preparo, disciplina e de uma cultura onde cada segundo tem valor e cada pessoa entende sua responsabilidade. No fim, vai além de transporte. É uma forma de viver, onde respeitar o tempo é respeitar as pessoas. #belli #belliclipfy

🔴 SAD NEWS 🔴 Outspoken Indian actor Nana Patekar dies suddenly at 75. Nana Patekar's funeral was scheduled to take place with full state honours on Thursday evening Veteran Indian actor Nana Patekar, known for his intense, fiery performances on stage and in film, has died at the age of 75 in Goa. One of the most recognisable faces of Indian cinema, Patekar won three National Film Awards and became known for playing difficult and often volatile characters. He was also a prominent figure in Marathi language cinema and theatre. He was admitted to a hospital after being found unconscious at his home in Goa in the early hours of Thursday.

🔴 SAD NEWS 🔴 Outspoken Indian actor Nana Patekar dies suddenly at 75. Nana Patekar's funeral was scheduled to take place with full state honours on Thursday evening Veteran Indian actor Nana Patekar, known for his intense, fiery performances on stage and in film, has died at the age of 75 in Goa. One of the most recognisable faces of Indian cinema, Patekar won three National Film Awards and became known for playing difficult and often volatile characters. He was also a prominent figure in Marathi language cinema and theatre. He was admitted to a hospital after being found unconscious at his home in Goa in the early hours of Thursday. "Despite 45 minutes of continuous CPR, he could not be revived," Dr Shekhar Salkar of Manipal Hospital in Goa told ANI news agency. Tributes have poured in from actors and politicians across India. Dr Salkar later told PTI news agency that the hospital team found Patekar at his home "unconscious and almost unresponsive". The team continued giving him CPR even while taking him to the hospital, located about 10 minutes away, but he was dead by the time they reached there, he added. Dr Salkar said Patekar had suffered a cardiac arrest, but it was not clear what had triggered it. Family, friends and fans paid their last respects to the actor at Goa Medical College, ahead of his funeral which was to take place later in the day with full state honours at his farm house in the western city of Pune in Maharashtra state. In the evening, his remains were flown to Pune by air ambulance, where the state's chief Minister Devendra Fadnavis paid his last respects, before Patekar's body was taken to his farm in Donje village where last rites were performed and he was cremated. Times of India reports that his son, Malhar, told reporters afterwards that his father has not truly gone anywhere and will to remain with them - even if not physically - and his commitment to social welfare would live on. Earlier, Prime Minister Narendra Modi led tributes to the actor, praising Patekar's versatility and outspoken personality. Patekar portrayed characters that would "remain etched in the memory of generations", Modi wrote on X, adding that his death had left "a vast void in the artistic world". Bollywood veteran Anupam Kher paid tribute to his friend on social media, saying he would miss his warmth and extraordinary performances and called him "one of the finest actors and human beings in Indian cinema". Another Bollywood star Shah Rukh Khan called him "a mentor, a teacher, a critic and a friend", adding that Patekar has "left a void not only in the world of cinema but in the hearts of all Indians and the world". Akshay Kumar, who appeared alongside Patekar in the comedy film Welcome, remembered him as a rare performer whose voice, intensity and honesty could command an audience's attention. Getty Images Nana Patekar (left) in a play with Anupam Kher in 2006. Kher said he would miss his friend's warmth and extraordinary performances. Patekar made his debut with the film Gaman in 1978 and continued to play smaller roles in several films. But the intensity that he brought on the screen was hard to miss and soon he landed a role in Parinda in 1989, making him a household name across India. He won his first National Film Award and the Filmfare Award as well for his portrayal of the gangster Anna in the film. He didn't look back after this and portrayed many memorable roles in films in the 1990s. The range of characters he played showcased the depth of his acting talent and mastery of his craft. Famous dialogues from his films, delivered in his inimitable rasping voice, were quoted in school corridors and tea stalls. Many professional comedians imitate his distinctive style even today. "He had a distinctive style of working and how he approached characters. Rest well comrade😭💔 #nanapatekar #indianactornanapatekar #ripnanapatekar #sadnews #engineerkasese

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