@mediterraneandietrecips: Mediterranean Crustless Broccoli & Onion Pie Ingredients 4 cups broccoli florets, cut into small pieces 1 medium yellow onion, finely chopped 1 tablespoon extra-virgin olive oil 3 cloves garlic, minced 5 large eggs ½ cup milk ½ cup crumbled feta cheese ½ cup shredded mozzarella cheese ¼ cup grated Parmesan cheese 1 teaspoon dried oregano ½ teaspoon dried thyme ½ teaspoon paprika Salt and black pepper, to taste 2 tablespoons chopped fresh parsley Instructions Prepare the broccoli: Preheat oven to 375°F (190°C). Steam or blanch the broccoli for 3–4 minutes until slightly tender. Drain well. Sauté the vegetables: Heat olive oil in a skillet over medium heat. Add onion and cook for 4–5 minutes until softened. Add garlic and cook for another 30 seconds. Make the egg mixture: In a large bowl, whisk together eggs, milk, oregano, thyme, paprika, salt, and black pepper. Stir in the feta, mozzarella, Parmesan, sautéed onion, garlic, and parsley. Combine: Fold in the broccoli until everything is evenly distributed. Bake: Lightly grease a 9-inch pie dish and pour in the mixture. Bake for 30–35 minutes, until the center is set and the top is lightly golden. Rest and serve: Let the pie cool for 5–10 minutes, then slice and serve warm.

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Friday 09 October 2026 13:00:00 GMT