@the.living.room.pod: Knowing something and doing it are two very different things. In this conversation, Chris Williamson addresses something most people won't admit: they've already heard the advice. Cold, dark, quiet for sleep. No phone after a certain hour. No distractions. Notifications off. They know it. They've heard it a hundred times. And they're still not doing it. That gap, between knowing and actually doing, is where most of us live. And it's exactly why the basics keep coming up, no matter how many times you think you've already covered them. As Chris Williamson puts it: if you don't need to hear it again, why aren't you doing it? You probably need to hear it again. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast

The LIVING Room Podcast

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Thursday 08 October 2026 19:42:30 GMT