Aaron Kubal, DC
Region: US
Thursday 08 October 2026 19:53:22 GMT
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YeeterSkeeter :
are you an actual physician and is this actual medical advice or pseudo science
2026-10-09 15:13:05
3
Jacob Mcfeeters :
I feel like this dude just said stretching doesn’t help only to list a bunch of stuff that’s just stretching.
2026-10-09 06:49:33
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bs04 :
good thing we have actual healthcare professionals to consult instead of chiropractors
2026-10-09 02:07:18
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Reh-Reh :
so, incorrect about stiffness not being muscle tightness. within and around your muscle is fascia, and this absolutely plays a huge role in how much glide, and movement availability you do or do not have. remember fascia is the environment to which all systems live inside of. This is why sequene matters. you can't just stretch or out move, strength train, or nervous system regulate to escape the tension/patterns your fascia holds. this needs to be addressed b4 those other things can fully become optimal. Think of it this way, a rock with a taught rope. cont to move the rock and eventually that fraying leads to an injury. want the full breakdown, Google, underneath the Ache
2026-10-09 16:09:52
0
ᛦ • Zukk :
My hb was also tight
2026-10-09 16:12:00
4
Skye :
Counterpoint, consistently doing stretches for my legs is the ONLY thing that helped my back pain, and I am far from the only person I know who has had the exact same experience.
2026-10-08 21:57:16
15
コロンビーナ :
how do you train flexibility?
2026-10-09 11:53:14
0
J. Hooppy :
I stretch because it feels good, really.
2026-10-08 20:20:57
42
postmoderndad :
I always thought I had “tight” hamstrings. Oddly my PT had me do Romanian deadlifts. It was rough at first but now I’m totally flexible and can almost touch my toes.
2026-10-09 03:19:14
8
Jesse Reitberger, CIM :
I had lower back issues for years... I started doing pre workout stretching routine and my lower back pain went away. this seems incorrect even though I know nothing
2026-10-09 00:48:04
7
Berserker3 :
You really explain this well. DPT here
2026-10-09 13:16:00
1
Sean Gough :
Great video and now I feel bad cuz I was gonna do a similar video this weekend 😭😭
2026-10-08 22:16:37
3
User7625381637284 :
My old soccer coach was one of the leading physios in my country and worked with top top athletes. He always told us that stretching was of no importance to us. We only did specific strength exercises each training session like Nordic hamstrings etc. I was never injured at all while he was my coach
2026-10-08 22:08:36
1
deep_mud :
also hyper tone in muscles cause stiffness. in most cases is a nerve issue.
2026-10-09 14:15:41
0
seamus :
what if your doing sports, does it still have no huge benefit?
2026-10-08 20:54:40
0
Warix Viviana :
Okay but then what about Yoga? Isn't that all just a bunch of stretching? And it has tons of health benefits from what I've heard.
2026-10-08 23:22:25
1
kibryakara :
The brain interprets tension from over stretched muscles the same as muscles in continued contraction. Bringing the endpoints of a muscle closer together can sometimes do more for the tension sensation and stretching increases the discomfort after the golgi tendon organs and spindle cells adapt to the change in muscle length.
2026-10-09 03:21:14
0
Orlando Barros :
I haven't stretched before a run in a LONG time... I'm talking maybe a couple of years at least... my neighbor threw his back out and hurt his previously dislocated shoulder stretching before a run the other day... I'm not saying that's why I don't stretch but I haven't experienced a bad side effect from not stretching
2026-10-08 20:12:39
17
Kathoclare :
I stretch every day and love it...and I absolutely DOMINATE every Twister Tournament I enter so... in your face
2026-10-09 10:30:54
1
Freddy :
I thought stretching vastly reduces your risk of injury, especially in sports or exercises with high impacts/sudden changes of direction
2026-10-08 21:56:57
1
b :
stretching just gives me pulling and electricity sensation in my leg and feet lol. Strengthening excercises does that too tbh. Does anyone have suggestions for me lol
2026-10-09 03:25:34
0
JackOfAll :
But if I can’t reach my toes?
2026-10-08 22:38:14
1
Nolan :
What about when you have certain muscles that like cramping more than others even when hydrated
2026-10-09 04:57:37
0
blaineschlecht :
I see this and hope. My whole life i have gotten useless advice. Dry needling in my back has reduced cramping. I use my hips and low back really hard consistently and get extremely tight. Hard to walk my hip flexor are so tight etc, but when I do yhe stretching a physical therapist recommends I spasm in a couple minutes and it is horrible. They then tell me how weird that is and follow up by recommending more stretching. Very frustrating. I probably wouldn't care so much, but my son also gets extremely tight from sports and I wish I knew how to better help him.
2026-10-08 21:52:56
0
Mariane :
Walking and movement is what causes my trap pain and tightness. I'm not sure what it is, but I don't have it with my daily routine. The more movement I add the more it hurts, especially walking. And it can get quite extreme. But I could sit at a desk for 8 hours everyday with 0 trap pain.
2026-10-09 04:22:39
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