I did it all and by the Grace of God I have lost 35 pounds in a year than the 15 I gained by calorie deficit and weight training. I can not explain it but God is so good. I have PMOS which is why it has taken so long 5 years in fact.
2026-10-11 06:05:25
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Brennen | Bodybuilding Coach :
Preach
2026-10-10 16:51:04
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Brady77 :
look amazing
2026-10-10 22:19:39
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Maddy <3 :
PREACH
2026-10-11 22:59:35
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mel :
it will totally change if you go from not working out to working out and while not changing your diet 🤣 but ofc for big results you need diet
2026-10-10 17:43:19
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