@getfitwfola: one foot in front of the other under any circumstances. | full fit from @DFYNE code "FOLA"

CallifonA :

imo doin triceps after back is better

Hamza :

do you do cardio after every session if you do how long for?

Yosef :

Do u recommend this exercises for a football player?

乇乙乇👑 :

Lat pull down 2 set of 6-8 reps? I literally go till failure 5 sets

Daniel🥊🥋 :

pull day the best day fr

_henrylifts :

dream physique wasabi

quay.v2 :

Genuinely has wings

13Kosmi :

why all 2 sets?

jake :

hope your doing good bro

⃟ :

Hey Fola what’s your split or a good split Im 5’6 125

xared :

Any wrist pain while doing the curls?

JOEY🔱 :

Fola you Nigerian ?

fakemews :

The sound…

hamza :

fola you are inspiration

AndreW⚾️ :

What do you do for forearms?

Alex :

My dream physique bro keep it up

ParkerGym :

Juanjop :

its a problem if i do 3x8-10?

BlakeBlo :

……..

🇹🇷 :

ly

️Jayden :

can you make a vid of what you do in the gym everyday?

inessmkk :

what phone bro? or is a cam?

YM :

𝐭𝐡𝐢𝐚𝐠𝐨 :

This is beautiful

jaxoncrow319 :

Let’s go keep going bro