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@alina_raja_officaill: #⚜️ Alinaraja 🌝⚜️🤍 light (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡(⁠ ⁠◜⁠‿⁠◝⁠ ⁠)⁠♡(⁠o⁠´⁠･⁠_⁠･⁠)⁠っʕ⁠っ⁠•⁠ᴥ⁠•⁠ʔ⁠っ

cHuZ!!🐣🐣⚜️:
cHuZ!!🐣🐣⚜️:"_/🖤🤍⚜️
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Thursday 08 October 2026 21:28:06 GMT
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lots of questions about my post training meal - here it is/ approx 36oz water ice 10-15g creatine 1 cup frozen blueberries stevia 120g of carbs jasmine rice 70g of protein powder (this is a prototype protein I’m researching for my new supplement line I’m developing for ‘27 or ‘28 - want to take my time with this and do it the right way) I’ll eat a real food meal 2-3 hours later, pending my work schedule. Taking in roughly 4,000 calories per day. Holding conditioning and lean quality tissue very nicely with these macros. Current weight 236lbs. Best I’ve ever felt. Have a productive week and keep doing the thing 🗡️ 🛡️
lots of questions about my post training meal - here it is/ approx 36oz water ice 10-15g creatine 1 cup frozen blueberries stevia 120g of carbs jasmine rice 70g of protein powder (this is a prototype protein I’m researching for my new supplement line I’m developing for ‘27 or ‘28 - want to take my time with this and do it the right way) I’ll eat a real food meal 2-3 hours later, pending my work schedule. Taking in roughly 4,000 calories per day. Holding conditioning and lean quality tissue very nicely with these macros. Current weight 236lbs. Best I’ve ever felt. Have a productive week and keep doing the thing 🗡️ 🛡️
تصبري بغيابه😔💔. #شيلات_فخمة❤️ #جبرتت📮 #يطلع_اكسبلووور؟ #تصميم_فيديوهات🎶🎤🎬 #مالي_خلق_احط_هاشتاقات @نادر الشراري
تصبري بغيابه😔💔. #شيلات_فخمة❤️ #جبرتت📮 #يطلع_اكسبلووور؟ #تصميم_فيديوهات🎶🎤🎬 #مالي_خلق_احط_هاشتاقات @نادر الشراري


Chill with friends on Thursday night 🤟🤟🤟#foryou #for youpage#bdtiktokofficial🇧🇩 #tiktokfmaily
Chill with friends on Thursday night 🤟🤟🤟#foryou #for youpage#bdtiktokofficial🇧🇩 #tiktokfmaily
Lonely
Lonely
نہ وہ ضد رہی اور نہ وہ ہم رہے @خان🚩 #poetry #content #trendingvideo #foryou
نہ وہ ضد رہی اور نہ وہ ہم رہے @خان🚩 #poetry #content #trendingvideo #foryou

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