@coach_dijane: Le dos, c'est essentiel ! 💪🏻 Ne le négligez surtout pas ❌ Un dos bien travaillé = une meilleure posture, plus de force et une silhouette plus harmonieuse ✨✅ . . . . ✨Exercice dos pour femmes ✨Dos tonique . #ainturk #gym #girl #motivation #discpline

coach_dijane

Open In TikTok:

Region: DZ

Thursday 08 October 2026 21:31:18 GMT

12029

272

19

157

Music

Download

No Watermark .mp4 (0.52MB) Watermark .mp4 (0MB) Music .mp3

Comments

COACH AHCENE :

bravo

2026-10-08 23:15:11

1

Douniverse Doni✨ :

Machallah💗

2026-10-10 18:50:10

1

Zaki tmz :

3lah matakhdmich bal korsi same exercise no difference in motion or tension on the muscles no offense just an advice

2026-10-08 23:53:44

0

Midou.BEl :

Machlh khti ❤️

2026-10-08 23:25:12

1

kader :

Machaalah 💪💪💪 aahh wah fattni f la charge 😎😎

2026-10-10 18:09:51

1

hônêý 🍯🌼 :

2026-10-09 02:10:42

1

amine amine :

الله يبارك ربي يحفدك مل عين

2026-10-26 08:38:58

1

🍪🎀 :

Bon courage caoch 🫶🏻

2026-10-12 23:00:53

0

مريم :

2026-10-09 06:23:29

1

mahieddine :

2026-10-20 23:20:42

1

wari Shippuden :

🥰🥰🥰

2026-10-08 22:07:14

1

To see more videos from user @coach_dijane, please go to the Tikwm homepage.

Other Videos

Never have I ever thought I would ever celebrate this special day

Never have I ever thought I would ever celebrate this special day "Kukur Tihar" with so many pups in my life. Thank you all who were able to join us. I feel grateful and blessed to be surrounded by this wonderful community. About Kukur Tihar In Nepali Language, "Kukur" translates to "Dog," and Tihar, a prominent festival in Nepal, is renowned as the festival of lights. Among its celebrations for various animals, the second day marks Kukur Tihar, specifically honoring the loyalty and companionship of dogs. On this occasion, dogs are adorned with floral garlands and vermillion, their foreheads marked as a gesture of respect. Homes and public spaces come alive with the glow of traditional oil lamps and colorful lights, creating a lively atmosphere. The festival acknowledges the significance of these animals as guardians and cherished members of the family. #kukurtihar #dogtihar #dogsofinstagram #tihar #celebration #roverdotcom #samoyed #aussiedoodle #rotweiler #goldendoodle #goldenretriever #standardschnauzer #labrador #beagle #doggydaycare #roversitter #corgi

Big mac smash taco 🌮 Ingredients: 1 lb ground beef (80% lean, 20% fat) 8-10 mini taco shells 10 slices cheddar cheese 1 cup chopped lettuce 1 cup pickles Salt to taste Big Mac Sauce: 1 cup mayonnaise 3 tablespoons ketchup 1 tablespoon Dijon mustard 2 tablespoons diced yellow onion Salt to taste 1 tablespoon chopped relish 1 tablespoon white vinegar 1 tablespoon garlic powder 1 teaspoon black pepper 1 teaspoon smoked paprika Instructions: Prepare the Big Mac Sauce: In a bowl, combine the mayonnaise, ketchup, Dijon mustard, diced yellow onion, salt, chopped relish, white vinegar, garlic powder, black pepper, and smoked paprika. Mix the ingredients together until well combined. Refrigerate the sauce for at least 30 minutes to allow the flavors to meld. Prepare the Ground Beef Heat a skillet over high heat and add a small amount of oil. Place 2-3 tablespoons of ground beef in the center of each tortilla. Gently press down the ground beef onto the tortillas to create an even layer. Sprinkle a pinch of salt on top of the ground beef. Place the meat side down in the hot skillet and immediately lower the heat to medium-low .Cook for 4-5 minutes or until the ground beef is cooked through. If your skillet is large enough, cook two tacos at a time. Flip the tacos and cook the other side until crispy and golden. Assemble the Tacos Top each taco with a slice of cheddar cheese, chopped lettuce, and pickles. Drizzle the Big Mac Sauce over the top of each taco. Serve and Enjoy Serve the Big Mac Tacos immediately and enjoy! #Recipe #taco #bigmac

Big mac smash taco 🌮 Ingredients: 1 lb ground beef (80% lean, 20% fat) 8-10 mini taco shells 10 slices cheddar cheese 1 cup chopped lettuce 1 cup pickles Salt to taste Big Mac Sauce: 1 cup mayonnaise 3 tablespoons ketchup 1 tablespoon Dijon mustard 2 tablespoons diced yellow onion Salt to taste 1 tablespoon chopped relish 1 tablespoon white vinegar 1 tablespoon garlic powder 1 teaspoon black pepper 1 teaspoon smoked paprika Instructions: Prepare the Big Mac Sauce: In a bowl, combine the mayonnaise, ketchup, Dijon mustard, diced yellow onion, salt, chopped relish, white vinegar, garlic powder, black pepper, and smoked paprika. Mix the ingredients together until well combined. Refrigerate the sauce for at least 30 minutes to allow the flavors to meld. Prepare the Ground Beef Heat a skillet over high heat and add a small amount of oil. Place 2-3 tablespoons of ground beef in the center of each tortilla. Gently press down the ground beef onto the tortillas to create an even layer. Sprinkle a pinch of salt on top of the ground beef. Place the meat side down in the hot skillet and immediately lower the heat to medium-low .Cook for 4-5 minutes or until the ground beef is cooked through. If your skillet is large enough, cook two tacos at a time. Flip the tacos and cook the other side until crispy and golden. Assemble the Tacos Top each taco with a slice of cheddar cheese, chopped lettuce, and pickles. Drizzle the Big Mac Sauce over the top of each taco. Serve and Enjoy Serve the Big Mac Tacos immediately and enjoy! #Recipe #taco #bigmac

Look what it meant to the Aston Villa fans who made the trip last night ❤️🥹 #AVFC #trophy #EuropaLeague #UEL #istanbul

Look what it meant to the Aston Villa fans who made the trip last night ❤️🥹 #AVFC #trophy #EuropaLeague #UEL #istanbul

Mê qué nè #gutykids #dochoixephinh #mevabe #embe

Mê qué nè #gutykids #dochoixephinh #mevabe #embe

About

Robot
API

Legal

Privacy Policy