@thebiologyadvantage: GLP-1s can help with weight loss, but what happens to your body during that weight loss matters. Without the right strategy, you may lose more than body fat. A better approach looks at the bigger picture: 🧪 Establish your baseline with appropriate labs and measurements. 💉 Use medication under medical supervision and adjust gradually. 🥩 Prioritize protein to help support lean muscle. 🏋️ Make resistance training non-negotiable. 📈 Track more than the number on the scale. 🔄 Think about long-term maintenance from the beginning. The goal isn’t just to weigh less. It’s to become healthier, stronger, and able to maintain your results. #GLP1 #WeightLossJourney #BodyComposition #MuscleHealth #StrengthTraining #WeightManagement

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Thursday 08 October 2026 23:33:01 GMT