@xtinefit: Eggs are great, but adding in a few extra egg whites is the ultimate hack to level up your protein game without piling on the extra fats

Gym junky :

There's actually no comparison the yolks outweigh the whites by far

Victoria 🪐Melissa :

My daughter's nutritionist said the same exact thing, the yolk is high in cholesterol

SnowBeard :

or, just add more eggs 🤔

Mack :

230g egg white and two whole eggs every morning 💪🏼

coefficient_mulitplier :

I do the same thing every morning. One egg with half cup of egg whites

Blue :

I only eat the egg whites, because my brain can’t handle eating the baby chicken part. Yes I’m weird

robertofigueroa934 :

but the yolk is what taste the best

Josh :

The yolk has all the nutrients in it. Eggs are a complete food when eaten whole

everythingisenergy888 :

I think most people are any to advise from their side of the story,that’s why it’s hard to a great coach,being good is easy

GREM.......Gen ❌️ :

i eat whole eggs with my steak n a cube of liver so i get all round benefits

Shinies :

Give me all the yolks

Ellie :

I have one egg and another 1/2 cup of egg whites

photographyheadley128 :

being doing this and know never wanna go back ✌️

nicmcirz442 :

Aggs?

Grazik 🪽 🇨🇦 :

Correct !!!!

user4686110022344 :

I do two eggs three servings of egg whites and 1/2 cup of cottage cheese. Best scrambled eggs ever.

Chuck the gsd 🇨🇦 :

Bariatric Diet....2 yolks all the whites you can eat.

Bevo :

haha new you would cop some flack over that funny 😁

thickpickle6 :

eggs are a complete protein source. the best available. you continue to give bad information

Steve Jones591🥓🥓🥓🥓🥓🥓🥓🥓 :

Eat the whole food, there’s a reason it’s made that way

🙏💕🥰💕🙏loveing you :

Eggs are absolutely one of the best sources of protein. Using the whole egg, you can add more egg whites to it or just eat the whole egg better yet.

TerryG :

An egg yolk actually contains 2.5 grams of protein as well as 5 essential vitamins and 5 essential minerals. To say an egg yolk is just fat, is misinformation.

Xercise Anywhere :

i understand it as the AAU of an egg is 43-47%. That percentage is based on the combination of the yok. which also influences testosterone. Vice steak is 23-27%. Do I have that wrong

sid :

The yolk has fats but it brings lot’s of nutrients eat the whole egg.

Gym junky :