For men. Women have different bodies they should listen to a woman. These are good exercises for anyone but remember men are different
2026-10-09 18:12:26
0
its2.5inches :
Goat posted again
2026-10-08 23:51:24
44
Amadu Razack60 :
my coach 🤗❤️
2026-10-10 07:04:26
0
ноншалант :
first
2026-10-08 23:48:59
5
Goat :
The goat stole my shoes
2026-10-11 04:51:04
0
MattR🌪 :
love this
2026-10-10 12:45:16
0
Val Noel :
You actually can get them faster by standing and lifting your legs 😬😊
2026-10-09 14:20:23
0
💸 :
2026-10-09 02:57:05
3
ALLY PRO ⚽️ :
Fantastic 💯
2026-10-09 23:09:33
0
mc cherub :
ur gud
2026-10-10 10:27:00
0
DELabs :
Thanks coachhh 😊
2026-10-09 14:56:01
2
matalarp :
Not how you get abs, the abdominal muscles are like any other muscle in your body, they react to hypertrophy and the only way to reach muscle hypertrophy is by training till failure
2026-10-10 00:39:39
1
RomanGT :
Not a single one of them are even doing the bicycle crunches right
2026-10-11 13:07:32
0
Florent Soro :
💪💪💪
2026-10-08 23:51:36
2
Lisbeth🪽Castro🪽 :
💪🏼
2026-10-09 14:26:21
0
KARCHAK🦍 :
👍👍👍
2026-10-10 00:39:28
0
💔سادہ 🌹ھلک😘🫂 :
❤️❤️❤️
2026-10-10 10:05:18
0
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