Fiona
Region: US
Thursday 08 October 2026 23:52:50 GMT
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hikiie :
I went from size XXL to L 🥹
2026-10-09 02:22:24
1011
z2.kwz :
How can I achieve, as an 18 year old girl in college
2026-10-09 01:56:28
180
Fiona :
@Fiona: 6+ months guys. this is called body recomposition (you lose fat & gain muscle at the same time, which sculpts your body). for everyone asking for the guide, here it is. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. eat in a deficit of 300-500 calories. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
2026-10-09 04:19:23
8
Aynaz :
How long did it take
2026-10-09 02:34:34
35
gemafaithh :
How do you get ur arms to shrink with your body bc no matter how much weight I lose my arms stay the same
2026-10-09 03:09:12
22
Bella 🤍 :
Please tell me how 🙏🙏 I have the same body as your before, right now and I’m trying to lose weight but I feel like nothing is working
2026-10-09 03:17:29
6
alvac10 :
How?????
2026-10-09 02:13:13
32
Alebdb88 :
Girl how tall are you? How many pounds did you lose? Your before looks a lot like my now, so I need to imagine myself in your body in the future [Embarrassed]
2026-10-09 05:03:21
0
𝒮𝓉ℯ𝓁𝓁𝒶 :
How long did it take you?
2026-10-09 04:01:25
0
_ :
Just had 3 large chocolate chip cookies 😒
2026-10-09 03:02:09
4
Juli🎶 :
What's your workout routine and how long did it take you??
2026-10-09 02:29:07
7
noturbihh🥹 :
Please help
2026-10-09 03:38:23
0
Emilee - Full Time RV 🌸✨ :
Tryna get like you my boi
2026-10-08 23:56:11
10
ccorndog082 :
I need to lock in 😭
2026-10-09 02:26:11
12
Natassija 🌱 :
GIRLLL 🫶🏼
2026-10-09 03:51:26
0
gene.grs :
gym o pilates?
2026-10-09 02:00:04
5
🍋🤍✨ :
How
2026-10-09 03:28:52
0
stefanyram011 :
How??!!!!
2026-10-09 03:30:39
0
Anguria🍉 :
how long did it take you?
2026-10-09 01:54:19
71
🫐 :
What ur workout routine
2026-10-09 01:52:31
5
️ :
Dime el secreto
2026-10-09 03:31:41
0
misaki :
what you did for your wide ribs??
2026-10-09 03:30:36
0
🐆💋🎱hailey may🎱💋🐆 :
how
2026-10-09 03:10:00
0
Ariane Wozniak :
Como? Y cuánto tiempo ?
2026-10-09 02:06:47
0
fatinxnajih4h :
Hi please share your routine
2026-10-09 02:50:24
2
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