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@user3652565734165: Curious explorer mode activated. Just checking out the neighborhood one step at a time. Who else has a gecko that looks this majestic while simply existing? #LeopardGecko #LeoGecko #LeopardGeckoOfInstagram #Gecko #Reptile
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Friday 09 October 2026 00:05:42 GMT
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12 Week Fat Loss Program completed🙏🏼 (Details + Surprise Message at the End) ⬇️ There comes a moment when you have to look in the mirror and be honest with yourself. I realized I was letting myself go, both physically and mentally. But I didn’t let that realization break me—I let it fuel me. I made a decision 12 weeks ago to take control of my life again. I created my own 12-week fat loss program—a program that would push me and deliver real results. Real results without following fad diets, cutting out my favorite foods, or spending hours on end in the gym. Because you DON’T need to do that to see results. I embraced a balanced approach—prioritizing high-protein meals and whole foods that fueled my body while still enjoying life, and doing optimal workouts in the gym to make sure I wasn’t wasting time with random unstructured workouts The secret of what I did to get these results? There is none! This is exactly what I did ⬇️ My program included: • 4x/week gym workouts (2 lower, 2 upper) • Core training every upper body day • 20 min cardio at the end of every workout • Calorie tracking At first, my goal was to lose weight, lose body fat, and maintain as much muscle by staying in a calorie deficit. But after 2 weeks into the program, my goal changed. I wanted to do a body recomp instead Body recomp= maintaining your weight while losing body fat and building muscle at the same time So, the first 2 weeks I lost 5 pounds by being in a calorie deficit then maintained my weight for the rest of the 10 weeks by sticking to maintenance calories Overall, this journey wasn’t about perfection. It was about overall consistency, and showing up for myself, whatever that looked like each day. Supplements I took (all from @1UpNutrition , you can use my discount code “20KARINA” if you wanna snag anything from them!) ⬇️ 1. protein powder 2. greens + reds superfoods 3. kickstart formula 4. preworkout (occasionally) Convenient pre-made meal prep I had when I didn’t have time to make something ⬇️ • MegaFit Meals, which kept me fueled and on track with their delicious pre-made meals (have them linked in my bio) And my journey isn’t done yet. I mean, is it ever? We should always want to constantly evolve!🙌🏼 And EXCITING NEWS 👀 I’m now offering my EXACT 12 Week Fat Loss Program I did! A program that will give you real results that last. Your blueprint to success 👏🏼 Hit the link in my bio to start your journey today 🔥 #fatloss #beforeandafter #transformation #gymmotivation #fatlossprogram #workoutmotivation #gym #weightlosstransformation #motivation
Michael Olise x Riley Freeman || #fyp #olise #boondocks #edit #rileyfreeman
We pop out, we actin' a fool again @BTS #BTS #방탄소년단 #CORTIS #코르티스
🌿 NORTON PARK: NƠI NHỮNG NGƯỜI ĐỒNG ĐIỆU TÌM THẤY CHUẨN SỐNG CỦA MÌNH 🌿 Nếu Celadon City là biểu tượng khu Tây, Spring Ville định hình chuẩn sống phía Đông, thì Norton Park chính là lời hồi đáp của Gamuda Land tại cửa ngõ Bắc TP.HCM: 📍 Vị trí tinh chọn: Sát vách AEON Mall Canary, kề cận VSIP 1, đón đầu tuyến Metro và hướng trọn tầm view Sân Golf Sông Bé. 🍃 Thiên nhiên tinh chọn: Tinh thần Biophilic Living với 2 công viên rộng 2,5 ha, biến mỗi lần trở về nhà thành một hành trình tái tạo năng lượng. 🏢 Thiết kế tinh chọn: Không gian làm việc, học tập, sảnh giao nhận kiện hàng thông minh phục vụ trọn vẹn phong cách sống hiện đại. 🤝 Cộng đồng tinh chọn: Dành cho những người trưởng thành, sâu sắc và tìm kiếm một môi trường sống văn minh cùng tần số. 👉 Cùng Linh theo dõi chuỗi hành trình khám phá chi tiết Norton Park nhé! 📲 Hotline/Zalo: 0938.82.9908 (Em Linh) 🥰 #NortonPark #TikTokAmbassador #GamudaLand #TinhChonChuanChuyenGia #ChuanSongToanCau
#دار_العبودية #ميمز #الشعب_الصيني_ماله_حل😂😂
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