@vitalfeng: Can you hold this for 5 minutes? This is Wall Horse Stance, an ancient Chinese training move. Lean your back flat against the wall. Knees above ankles, thighs parallel to the floor. Core tight, chest up. No knee over toes! Build strong legs, boost stamina, fix weak knees. No equipment needed. Do it at home. #WellnessTips #taichi #qigong #health #exercise #fitness

Smile Nguyen :

Giữ được 10 phút

raj.anand :

BENEFITS?

Shayan Muzaffar :

nice from Pakistan

閣樓 :

大粧2時晨

@JBEB :

shainsima :

ni haoma

Majuntakgentar :

Senang melihatmu cantik

莫子樁道 :

厲害👍🏻

MD. SHARAFAT HOSSAIN LOVELU. :

user3920044593201 :

💋🥀🇵🇰

Abdoul rahamane :

TanDjo :

how to play 'playing horse'

Aung Mann :

🙂

Yaseen :

👌👌👌

ALIKAL :

❤️💋🌹

Abdoul rahamane :

🥰🥰🥰

reruaM leinaD :

👍👍👍