@deltabolic: Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. How to Do the PERFECT Dip 💪 1) Grip the bars and lift yourself into the starting position with your arms straight. 2) Position the bars against the heel of your palms, close to your wrists. 3) Point your elbows slightly back without forcing them inward. 4) Draw your shoulders away from your ears and maintain a long neck. 5) Bring your feet together and stabilize your body. 6) Lower your body under control as deeply as your shoulders comfortably allow, going beyond a 90° elbow bend if you can maintain good form. 7) Press through your palms to return to the starting position without bouncing or swinging. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)