Jacob Oestreicher
Region: US
Friday 09 October 2026 00:37:54 GMT
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connor :
ngl if your in a 500 calorie deficit it's gonna be hard to progress even if you structure your diet perfectly especially if you've been going gym a while it's not realistic for a natural lifter to be progressing
2026-10-09 00:44:46
939
Swolefisherman :
Deficit has been good to me.
2026-10-09 04:25:15
706
Artin Ibrahim :
Ive gotten stronger on an aggressive cut by priortising 6-8 reps and just focusing on getting protein in
2026-10-09 01:27:36
471
mayoo :
how do I become so small and toned like you ?
2026-10-09 00:40:08
377
Julian Newman Real Estate :
You got me again
2026-11-04 23:29:28
0
Oscar :
I cut my calories in half am i cooked?😭😭
2026-10-09 01:05:51
43
Montell Wick :
Legend
2026-11-04 23:18:06
0
LietuvaTevyne :
i dont get 10k Steps a day i do 100-500 a day
2026-10-09 12:37:13
20
treb :
“if i had no idea”
2026-10-09 15:10:06
83
quentin :
went from 210-155, only started lifting with a good routine and diet like 3 months ago. i was in a aggressive deficit now im in a 500 cal deficit. is this gonna help me get rid of the chest and tummy fat?
2026-10-09 01:32:47
7
divided quark :
I need a deficit because I don't wanna become too big like Coleman. I wanna look natural and toned like Jacob Germanreich
2026-10-09 01:05:06
55
Ayo :
Regressing in a calorie surplus
2026-10-09 16:41:53
28
wled4.6 :
i hit 225 bench 3 months in da cut
2026-10-10 20:07:13
6
damnthatsadam :
been in a deficit since starting and have been able to build muscle
2026-10-09 10:16:53
6
Jez :
0.8g of protein per kg???? No pal
2026-10-09 16:00:41
7
vince :
genuenly scared me for a sec
2026-10-09 14:13:32
9
Tauseat :
I've been stuck at 27kg dumbbells for incline bench for 3 months I tried the 30 last week man I only had like 4 reps per set😭 and the 27 I got 10 reps per set😭
2026-10-09 06:18:35
6
Usein :
"Is something i would say.."
2026-10-09 10:39:57
7
Swolefisherman :
Let’s freaking go! Down 135lbs and building muscle! 💪🏼
2026-11-02 15:49:03
6
nico.gym10 :
Discipline is key!
2026-10-10 11:17:27
7
Ben Carlson818 :
“Gonna be wind up happening”
2026-10-09 20:56:08
5
Sanj :
the TDEE calculator already calculates the maintenance calories are you suggesting that it is inaccurate by 500 calories so you have to subtract 500 to get your true maintenance? the way you worded that was a little odd
2026-10-09 01:38:55
8
oolliver1 :
Is that pumped ducks on the hoodie 👀
2026-10-09 00:40:06
6
Zayd :
for protein can it just be lean mass and. not body weight?
2026-10-09 09:46:04
3
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