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Achi✝️ :

does this count as forearm training?

Mooseybaby :

My forearms are always so sore after lat pull downs

Emilio :

does training forearms train triceps?

charz :

I know a workout

👽 :

All u need is Hammer curl hit ur barcialis and also forearm

leojw22 :

Hammer curls and reverse curls are both forearm exercises though

Urelhas :

forearms?

leo bear :

I can tell

wofflifts_ :

Literally only hit forearms for the pump even tho I look like shit

colaldo21 :

is doomscrolling a good eay to train your eyes

Onur P. :

train them directly if you actually want big forearms in little time. To get forearms big without targeting them directly you need a lot of time in the gym, my forearms grew that much after 1.5 years of overall gym training bc i did direct forearm training

Ao :

its so hard to train my upper forearm

xHeartlessi :

When i do curls my forearm hurts around the bone so i train them directly to strengthen them and that problem has gone away

mini boss :

Is training forearm hit triceps?

Big harry toe :

This works too

Mali-Moz :

when that hoodie drop?

Nick :

Is grip strength using a different muscle then forearms overall?

krsn.lifts :

Love the hoodie

basti_dergaymer :

For aesthetics forearm should be a priority otehrwise nah.

✝️XAXT1FYX ✝️ :

N

brokeshmuck :

If you have a stupidly long wingspan please train them trust me

Nieminen Fangirl :

Abhin Muttukkante | Fitness :

Reverse curls and wrist extensions train different movements. Easy distinction to miss.

henry_s :

Looking toned bro