Jacob Oestreicher
Region: US
Friday 09 October 2026 00:48:28 GMT
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James :
Anyone got any tips? (Been going for like 2monts more in reply’s)
2026-10-09 19:42:40
1
Mbappe🥵 :
Does patience make your triceps grow faster?
2026-10-09 00:52:19
108
BritneyHart28 :
It’s not much but it’s something! Slowly seeing change 😁
2026-10-09 15:54:49
20
Adam :
Let’s go let’s get jacked
2026-10-09 01:02:57
117
Andrej :
if i have rounded shoulders and already do incline press do i need to stop doing shoulder press?
2026-10-10 09:49:42
0
watchtv142 :
Is it ok to take a breather mid set like 3-4 secs then another rep?
2026-10-09 01:38:57
13
َ :
im 16 skinny fat what to do
2026-10-09 19:27:48
2
💯 :
yo jacob i haven’t progressed on lat pulldown in 2 months,it has always been the first exercise in my workout and kept the same form.What can i do to get out of this plateau?(ive progressed on every other exercise)
2026-10-09 11:22:56
1
саханд :
jacob there is a background noise, fix it.
2026-10-09 13:56:29
0
ko.113366 :
Yoo how do I make my biceps wider
2026-10-09 19:19:47
0
ZeinZZ6 :
I recommend vampire curl
2026-10-09 13:05:44
6
Jessie Santana :
Hey Jacob, idk if anyone else realized but Thanks for the Pumped Ducks Lifting Straps restock today 🦆💪💪
2026-10-09 16:42:56
0
🪙 :
how do I stop my arms from like being unable to be extended all the way without pain after doing arms.
2026-10-09 02:45:15
0
Shray :
Can you talk about stretching before and after workouts plzz
2026-10-09 00:50:29
6
Ssab :
Jacob are romanian donkey spider demon goku reverse curls good for arms?
2026-10-09 11:34:03
3
user19746238 :
Should i continue to adjust my calories in a cut as I continue to lose bf? My maintenance at 220 was 3100 but im guessing its changed since ive lost abt 20 pounds now and am hitting a plateau
2026-10-09 14:55:57
0
lost8k :
im 6ft 170 18yo struggling to put on weight. i make 25k step on a bad day (work) eating clean 3.8k (tracked) and falling into a maintenance. what do i do
2026-10-09 01:14:01
0
aaronbrev :
Jacob I’m gonna take a break for a couple of weeks for exams will I lose a lot of muscle?
2026-10-09 15:44:16
1
︎︎︎︎ :
jacob, why does plateau can happen in the first place?
2026-10-09 14:44:59
1
Blood Brother🩸 :
my goat is my physique good? been training after watching you growing. motivated me in short
2026-10-09 09:42:33
1
LV :
Lowkey as a girl I understand that biologically I am weaker than a boy that is 5 years younger than me or smaller in size. I have grown my numbers I got like a 205lb deadlift, my bench is 95lb (I recently started doing that exercise) db shoulder press is 30 each, ez bar bicep curl is 50. Even dietary changes that will boost my strength and energy have helped. Honestly I try to go up 2.5-5 lbs once I can comfortably rep a weight for 6-8 times. It’s only been a year I’ve been consistent I’ve seen the progress but damn hitting like a block rn and it’s honestly very unmotivating I just keep going bc I know it’s a mind game.
2026-10-09 07:23:13
1
Arg. :
I thought verity was on the jacket
2026-10-09 02:06:09
1
Ufw.James🇿🇦 :
The goat of gymtok all my friends look up to you keep it up love the content
2026-10-09 20:44:51
0
Indusara🥀🪦🕊️ :
Or you can just train that muscle on your rest day
2026-10-09 17:30:23
0
Canaan Gill :
Mr. Oestreicher are Airforce ones a good lifting shoe?
2026-10-09 20:51:33
0
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