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@pt3fitness: Speed work: 1 mile warm up Ladder .12 > Rest 60 secs .25 > Rest 60 secs .5 > Rest 60 secs .75 > Rest 60 secs .5 > Rest 60 secs .25 > Rest 60 secs .12 > Rest 60 secs 1 mile cool down

Paulie Tocci Fitness
Paulie Tocci Fitness
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Friday 09 October 2026 00:49:54 GMT
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