@stlboxingacademy: HOLD YOUR GROUND. ❗️ In the Philly Shell, don’t give up your base just because punches are coming. Catch, roll, and deflect the 1-1-2-3-2 while staying planted—then fire right back while you’re still in range. Can you stay planted in the Philly Shell and still fire back clean? Save it and drill it. Category: Defensive Skills Section: Blocking #Boxing #boxingdefense #sparring #boxingtraining #boxingdrills

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Friday 09 October 2026 00:56:43 GMT