Recognizing your patterns is powerful. Having something to practice next matters, too. I’m Dr. Joey Pagano—clinician, educator, author, and person in recovery. Here, we talk ADHD, BPD, relationships, and recovery with honesty, compassion, and less shame. 🔒 SUBSCRIBE FOR THE NEXT STEP Get a new exclusive video lesson every Friday—with real-life examples and practical skills to explore throughout your week. Tap Subscribe on my page and join us. 🛠️ PUT YOUR INSIGHT TO WORK Explore educational tools, guides, and books for yourself, your family, or your professional team: 👉 https://shop.travelingsocialworkers.com/ Follow for the conversations. Subscribe for the lessons. Visit the shop for tools to keep learning. 💙 — Dr. Joey Pagano, DSW, LCSW, ADHD-CCSP, C-PD, CRS Educational only—not diagnosis, treatment, medical advice, or a substitute for individual evaluation. Subscribing does not establish a therapeutic relationship. Not accepting new clients. No individualized medical advice in comments or DMs. - @travelingsocialworkers