@feeri06: C’est le départ #viral #pourtoi

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Friday 09 October 2026 01:20:07 GMT

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我是个走路慢的人，我喜欢一起走路的时候会回头看着我等我的人……

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#Fyp

Meal prep is so much easier when the food waiting in the fridge is something you’re actually excited to eat. 😮‍💨🍯🥑 This week’s prep is built around one simple idea: high-protein meals that taste like real meals — not four days of dry chicken and steamed vegetables. We’ve got Hot Honey Chicken Bowls with sticky sweet-spicy chicken, jasmine rice, roasted broccoli and sweet potato, avocado, pickled onion and a cool lime yogurt sauce. Around 48g of protein per serving, and definitely one of those lunches you start thinking about before noon. 🌶️🍯 For breakfast, the Breakfast Burrito Bowls are such an easy grab-and-reheat option: eggs, turkey sausage, crispy potatoes, black beans, peppers, cheddar and pico. Roughly 34g protein without having to cook anything in the morning. Then there’s the Crispy Chicken Caesar Salad — proof that meal-prep salads don’t have to be depressing. Crispy chicken, romaine, cucumber, tomatoes, parmesan and crunchy croutons with the dressing packed separately so everything stays fresh. 🥗 And obviously meal prep needs something sweet. The Strawberry Cheesecake Protein Jars give you the creamy cheesecake vibe with Greek yogurt, strawberries, graham-cracker crumbs and protein powder — around 25g protein per jar. 🍓 A few things that make meal prep way better: keep sauces and dressings separate, add avocado after reheating, slightly undercook eggs if you know you’ll microwave them later, and don’t be afraid to season your food properly. Meal prep only works long-term if you actually want to eat what you made. You don’t need to prep every single thing you’ll eat for seven days either. Even having one breakfast + one lunch + a couple of easy protein options ready can remove so much decision-making during a busy week. Save this carousel for your next grocery run and steal whichever meals sound good. 🤍 📲 Workit App — build your workouts, track your nutrition and daily habits, follow your progress, and make staying consistent a little simpler. #MealPrep #HighProteinMeals #MealPrepIdeas #HealthyRecipes #HighProteinRecipes

Meal prep is so much easier when the food waiting in the fridge is something you’re actually excited to eat. 😮‍💨🍯🥑 This week’s prep is built around one simple idea: high-protein meals that taste like real meals — not four days of dry chicken and steamed vegetables. We’ve got Hot Honey Chicken Bowls with sticky sweet-spicy chicken, jasmine rice, roasted broccoli and sweet potato, avocado, pickled onion and a cool lime yogurt sauce. Around 48g of protein per serving, and definitely one of those lunches you start thinking about before noon. 🌶️🍯 For breakfast, the Breakfast Burrito Bowls are such an easy grab-and-reheat option: eggs, turkey sausage, crispy potatoes, black beans, peppers, cheddar and pico. Roughly 34g protein without having to cook anything in the morning. Then there’s the Crispy Chicken Caesar Salad — proof that meal-prep salads don’t have to be depressing. Crispy chicken, romaine, cucumber, tomatoes, parmesan and crunchy croutons with the dressing packed separately so everything stays fresh. 🥗 And obviously meal prep needs something sweet. The Strawberry Cheesecake Protein Jars give you the creamy cheesecake vibe with Greek yogurt, strawberries, graham-cracker crumbs and protein powder — around 25g protein per jar. 🍓 A few things that make meal prep way better: keep sauces and dressings separate, add avocado after reheating, slightly undercook eggs if you know you’ll microwave them later, and don’t be afraid to season your food properly. Meal prep only works long-term if you actually want to eat what you made. You don’t need to prep every single thing you’ll eat for seven days either. Even having one breakfast + one lunch + a couple of easy protein options ready can remove so much decision-making during a busy week. Save this carousel for your next grocery run and steal whichever meals sound good. 🤍 📲 Workit App — build your workouts, track your nutrition and daily habits, follow your progress, and make staying consistent a little simpler. #MealPrep #HighProteinMeals #MealPrepIdeas #HealthyRecipes #HighProteinRecipes

♦ Jujutsu Kaisen Bài đăng 6 | Who should I do next!? #fyp #pfp #jujutsukaisen #sukuna

♦ Jujutsu Kaisen Bài đăng 6 | Who should I do next!? #fyp #pfp #jujutsukaisen #sukuna

No te los vuelvas a saltar… - Coaching en mi bio @solstice.supplements mis proteínas

No te los vuelvas a saltar… - Coaching en mi bio @solstice.supplements mis proteínas

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