@the_riptor: The end is probably not what you expect. Many people think strength training is for the young, but the truth is quite the opposite. As you age, strength training becomes MORE important than ever. Age 13–30: A great time to build strength and establish habits that can last a lifetime. Age 31–60: A CRITICAL time to start building or maintaining muscle as age-related muscle loss becomes increasingly relevant, particularly after 40. Age 61+: An ESSENTIAL time to build strength to help preserve muscle, protect bone health, and maintain your independence for as long as possible. 🚨Share w/ someone who needs it! There’s no bad time to start 💪 #buildmuscle #fitnessjourney ##fitdad

The_Riptor

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Friday 09 October 2026 01:25:50 GMT