@bigpro427: technically you can’t rest too long but i often see that people do with the idea that it is best for them and wonder why their sessions take forever. lemme know if there is grammar or spelling stuff i cba to read over my own stuff 😭 - coaching / custom programs / youtube in bio #gym #GymTok

KP :

this cat just waits for his body to return to base heart rate

quanah :

I rest 5 min for presses

￴ ￴fai :

im doing 2x sets till failure for everything and I can recover easily from that so should I be doing 3x for some muscle groups that I wanna focus on like chest and if so will it cause more growth or no

Maaish :

I've been doing 2 sets of chest press and 1 set of low to high fly twice a week. I haven't made any progress on the chest press in a month, only specifically on this exercise. I do 2 sets lat pulldown and 1 set upper row twice a week but have been progressing pretty well. Do you think I'm not recovering well for my chest? Im not sure since Im progressing on every other muscle group with the same volume

Pes Ares :

correct me if i'm wrong, english is second language etc. so why resting for too much is bad? it wasn't mentioned as far as i understood. like you lose focus or what?

. :

is it actually harmful past the fact that it can waste time?

brickr :

absolute banger to come back with

BigDihMonsta :

Is using a watch to track heartrate better

Amoncaco :

Small rest between unilateral stuff is also quite goated

ismile🇹🇷 :

whats the best way to improve grip strength if you use straps for everything

GregLlo :

I just go 3 min for like easy movements. But like 5-7min for weighted dips or pull-ups or something exhausting

evan :

big prooooooooooooo

Khinyu7 :

what would be the most efficient way to reduce the amount of time it takes to rest in between sets?

Simon Lederman Greis :

the metabolite fatigue gotta be the fatigue point that's most important though right? Like almost all recommended rest periods are above the time it takes to get down to a reasonable pulse. I agree with the point of going when ready but you disregarded metabolite fatigue in the last slide?

Destroy :

I like to do super duper sets. I’ll do a set of curls, rest 30 sec ( setting up exercise) then do tricep, then do a heavier lift like leg extensions. I’d then rest 2 mins and repeat so I get 2x sets.

cof :

So until heart beating return to normal?

Camilo kjkj :

What if I rest more than 10 mins?

Y4msss :

Wowww

Deleted_User29 :

anywehre? i dont recognize that word bigprooooo

robblifting :

We’re so back

wilfred_gym :

Bestland :

song?

いおり :

how to know base heart rate? is it common for resting heart rate to increase throughout the workoutv

xavierking767 :

Unblock me on flamingojadd

dog muncher :

huhhh