@xtinefit: If you’re trying to hit your protein goals while staying in a calorie deficit, this is the swap list. Not because any of these are off limits. Because the numbers are different and the numbers are the whole game.

Xtine Cardenas

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Friday 09 October 2026 01:53:27 GMT

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Comments

marymac :

You are a great help 👌

2026-10-09 06:18:43

Christine_Olivier :

Thank you this helps

2026-10-09 06:23:33

Goldie Vegas :

Thank you 💪🏼

2026-10-09 04:05:44

leilanidiaries0 :

Oooor, just eat the damn protein without turning into a mathematician

2026-10-09 02:12:54

theredshadowknows :

yeah but what if the chook has been doing push ups?

2026-10-09 04:43:37

⚜️𝓐𝓜𝓡𝓞⚜️ :

💯💯

2026-10-09 04:05:39

Emilio 06 :

[Commovente][Commovente][Commovente]

2026-10-09 03:15:51

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