@easyketogirl: These Keto Pumpkin Bars are a low carb delight! At just 3.3 net carbs per serving, this is the perfect Fall dessert recipe! INGREDIENTS: Shortbread Crust 1 ¼ cup almond flour 2 tablespoon golden monkfruit sweetener or brown sugar swerve ½ teaspoon Pumpkin pie spice 8 tablespoons butter melted Vanilla Cheesecake 16 ounces cream cheese softened 2 large eggs ½ cup confectioners monkfruit sweetener or Swerve 1 tablespoon vanilla extract Pumpkin Layer ¾ cup canned pumpkin puree 1 teaspoon pumpkin spice Pecan Crumble Layer ½ cup almond flour ¼ cup pecans 2 tablespoons butter 1 tablespoon brown sugar monkfruit 1 tablespoon cinnamon INSTRUCTIONS: Preheat the oven to 350 degrees F For the crust: Stir melted butter, almond flour, sweetener, and pumpkin pie spice together in a mixing bowl to form a soft, buttery crust. Lightly press the dough into an even layer in the bottom of a foil lined 8×8 pan and bake for 7 minutes. ALLOW THE CRUST TO COOL COMPLETELY For the vanilla cheesecake layer: Combine the cream cheese, eggs, 1/2 cup keto confectioners sweetener, and vanilla extract in a mixing bowl and beat with an electric mixture until completely smooth. When the crust has cooled completely, spoon out half of the cheesecake mixture and spread evenly over the crust. For the pumpkin cheesecake layer: Blend the pumpkin puree and pumpkin spice into the remaining cheesecake mixture for the pumpkin layer. Spread the pumpkin layer over the vanilla cheesecake layer. For the crumble topping: Lastly, combine the butter, pecans, almond flour, keto brown sugar sweetener and cinnamon in a small blender or food processor until a crumb mixture forms. Sprinkle over the cheesecake. Bake for 30-33 minutes. Allow the cheesecake to cool completely and chill at least 2 hours before slicing. NOTES: This recipe makes 12 cheesecake bars (2 x 2.67 inches), and each bar has 3.3 net carbs. NUTRITION: Serving: 1 cheesecake bar Calories: 346kcal Carbohydrates: 4.6g Protein: 6.6g Fat: 28.5g Cholesterol: 96mg Sodium: 162mg Fiber: 1.3g Sugar: 1.2g

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Friday 09 October 2026 02:31:42 GMT