@mary_taylor92: for the days you can’t seem to just shut the mind off, settle the body, or seem to sleep these are poses I always come back to when I struggle with days like that but it’s not just about doing the poses to feel the benefits it’s about staying in the presence of the pose long enough to feel, to breath, to release, to dig deeper because yoga is so much more than the shapes we create the asanas are just a doorway to the practice of what’s inside so meet yourself with compassion without judgement 🖤 practice with me in person or right from home🔗link in my bio for more details #yoga #yogateacher #vinyasa

mary_taylor92

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Friday 09 October 2026 02:45:05 GMT