@hannahlpalomino: If you missed episode 1 we went over a method to rewire your brain for focus!! #neuroscience #focus #productivity #brainrot #learning

C :

locked innnn this november 🫡

LUCY :

This is my sign to lock inn haha

Melissa | in the works :

That’s a great tip!

Daisy :

guys i have adhd any tips on how to study without being distracted and how to start

Lucelligence :

Writing down what you already accomplished before the next steps is the part I'd have skipped, but it makes sense that the memory jog only works while it's fresh. Do you keep your next steps to just the very first action when you reopen it, or do you map the whole next session out?

jolena_i2w :

I had to bookmark the task.

Dr Randy Strauss, PhD :

Task bookmarking is such a smart name for it, because that next steps list is really the whole trick when switching costs your brain so much energy. Do you write yours in the notebook before you close it, or do you leave it open so it's the first thing you see?

hafsa.unplugged :

Really appreciate this

Cole | Studies :

this was very informative. thanks for the info!!! I appreciate this!

Los Chuchis Daily📝🤎 :

Yes indeed it does!🔥

shirleybailey25 :

Is there a specific journal you use for tasks like this? I would like to understand how to book mark it

Tessa :

Love this 🙌🏾 so helpful

katz :

Love your videos🤌🏼🤌🏼

Mayyyyyyyyy :

That’s true 🔥🔥thanks for this

alex.learns :

Yes! Thank you

tamsdiaryirl :

So helpful

roberta.mornings :

Yesssss

The Focus Reset :

Jina👩‍💻 :

Thank you so much!!

عبداللہ پردیسی :

jodell :) :

thx for sharing!!!!

Jenn :

I needed this so bad!! So excited to. I gr watch these videos!

Hi :

Yesss

Grand :

Does PersoWrite work well with shorter pieces where every word matters?

Jodell :

thanks for sharing this method!