DJ KIM
Region: US
Friday 09 October 2026 03:53:25 GMT
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Tired but trying :
Bruv i needed this video and guidance ty
2026-10-23 21:29:09
0
Barbelo :
That's not scratch 🙄
2026-10-10 15:46:42
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Walking with Wisdom :
would suggest tese movements to somwho has had total hip replacements in both hips. My right hip was done in 2015 with a ROM of 130 and my left hip done August 2026 with current ROM of 120 8 weeks out.
2026-10-23 16:21:20
0
thatfibrogirlLara :
You are exactly who I needed on my timeline- thank you!!
2026-10-09 05:14:20
245
D Bo :
My knee replacement & broken hip will not allow this movement…..
2026-10-13 15:56:48
4
Miles :
So I have been doing some of these a few days a week for almost a year with almost no improvement. What am I doing wrong? Maybe not doing it long enough each time? I’m pretty fit and 50 but always had issues with flexibility
2026-10-09 17:27:13
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Gallinace :
Master, plz this but for hyper mobile ppl. My articulations are already over working while my muscles are stiff, it's a hell !
2026-10-09 11:45:56
18
LiliGeezy :
my knees are shot, I'm jealous watching you
2026-10-09 06:23:38
28
Victrix :
I’m watching this eating popcorn drinking wine thinking yeap I’ll do it someday
2026-10-09 21:09:13
19
Amberkay Longley :
would you suggest to do this before or after weights training?
2026-10-10 22:31:04
1
Jasmine O :
I feel like this this what we should of been doing in gym class
2026-10-14 23:41:14
2
Courtney :
THIS came across my fyp at the perfect time! About to turn 50. For the past 1.5 years, I have been on a journey to save myself before my luck runs out 😂 I quit a 30+ year cigarette habit (without picking up a vape habit). I've lost 22 pounds and need to rebuild my mobility. Will be trying these in the AM!
2026-10-13 01:26:08
1
Suzanneminmin :
I’ve learned to walk again (Twice ffs) from a brain fart then latterly spinal issues. So actually from scratch. Rebuilding strength & mobility doesn’t start from this point. It’s much more restrictive in ability, pain & exhaustion. Simple movement to start. On a chair or laying on your bed first. Don’t rush, but be consistent until you’re ready to slightly up the “difficulty/ resistance over time. Don’t rush. I know just how frustrating it is. Don’t look too far forward. Remember how far you’ve come.. even a 5 minute walk around the house is lapping someone on the sofa! X
2026-10-09 10:38:58
3
Snowii :
all of these muscles are tight for me, I gotta start doing this
2026-10-09 05:10:06
4
thistrampisalady :
I'm gonna try this
2026-10-13 09:42:48
1
🌺 Shiro 🧞♀️🌳 :
My knees hurt when I do this why ? ESP my quadriceps tendons
2026-10-11 16:28:29
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Eric A :
arms out in that deep squat is a useful hip check. when stretching gets dull, fitxr turns exercise into a game in vr.
2026-10-09 19:53:41
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Jesus Baby :
but I need help with these knee pains
2026-10-10 00:24:50
1
loveydovey55x :
YES THIS IS EXACTLY WHAT IVE BEEN LOOKING FOR. I can't feel myself stiffen as I age 🥺
2026-10-09 18:38:03
2
Ivana :
Unfortunately if you are rebuilding mobility after injury for example, the movement you shown are the target, not start point.
2026-10-10 21:24:19
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annakivelehan@hotmai :
can u help me do all tht
2026-10-09 14:21:31
1
Pigloo :
Now show me how to get flexible enough to do the first part.
2026-10-10 09:17:01
1
tini :
I don’t think I will ever feel ready
2026-10-09 21:41:48
1
shicxe :
can u answer me a question? i had a bad motorcycle accident i have 2 cages 2 poles and 6 screws in my back and a long pole across my pelvis fixed on each side. its 7 yrs and i lost my ability to go down my knees or go back up. i do train but my knees and muscels r so weak doesnt matter what i do nothing works. can my injuries have something to do with that. its devastating and my doc says its my mind. no i was a rider and in sport b4 and can do nothing with my legs anymore.
2026-10-09 14:08:24
1
The KeyMaker :
amazing routine! thanks🙏✨💯💯💯
2026-10-09 04:22:28
1
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