@stacyscookiejar: One of the hardest parts of living with CPTSD is how deeply prolonged stress can affect your mind and body. You can spend days, weeks, or even months pushing through, managing everything, and doing what needs to be done. Then suddenly, you're exhausted in a way that sleep doesn't seem to fix. Your motivation disappears. Your brain feels foggy. Even simple tasks feel overwhelming. Chronic stress and living in survival mode can take a real toll on your nervous system. If you're in that place right now, you deserve rest without having to earn it. ❤️ #CPTSD #ComplexPTSD #TraumaRecovery #NervousSystemRegulation #EmotionalExhaustion

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