@betaniasjourney: Start off with 3 sets of as many reps as possible, working your way up to 4 sets of 15 reps! 💓 AND if you love workouts like this but want an actual plan to follow instead of piecing together random workouts from social media every week, I have full workout programs available for reasonable prices! Everything is laid out for you so you can literally open it up, see exactly what you're doing that day, and GO! 💪🏻 You can check them out in the link in my bio! 🔗 @Gymshark Women @Gymshark #apronbelly #workoutsforwomen #diastasisrecti #diastasisrectiexercises #abworkout

Bethany 🏋️‍♀️

Open In TikTok:

Region: US

Friday 09 October 2026 04:34:48 GMT

31079

2040

111

Music

Download

No Watermark .mp4 (1.86MB) No Watermark(HD) .mp4 (1.44MB) Watermark .mp4 (1.68MB) Music .mp3

Comments

Camila :

Girl you look soo good 👏👏👏

2026-10-09 22:02:21

݁ ⟡ ݁ . ⊹ρⅈꪀ𝕜⊹ . ݁ ⟡ ݁ :

I love seeing your videos I’m still working on my stomach after 3 kids😭 I’m seeing progress though

2026-10-09 12:35:01

lovelyhater07 :

You've come sooo far girly!!!! I'm here for it!! currently following your steps and hope to get there too

2026-10-09 12:48:35

Chio🌻🌱✨ :

wow!!!. 🫰🏼💪🏼

2026-10-09 10:07:06

alitorr35 :

Gracias por enseñarnos que se puede

2026-10-09 04:39:49

Apollo’sDolphin :

I need to do this

2026-10-09 14:55:12

Amy :

doing amazing

2026-10-09 05:26:34

Gabriela Torres Valverde :

Cuantas series realizas?

2026-10-10 04:22:49

verotrujilloaguil :

Hola me encantaría saber si haces solo ejercicio en casa con pesas o vas a gym, tuve 4 hijos y mi pandita quedó así es mi mayor inseguridad

2026-10-09 19:06:33

Lalita Dali :

How many reps do you think? You look amazing!

2026-10-09 16:19:51

✨𝓛𝓪𝓭𝔂 𝓖𝓮𝓶𝓲𝓷𝓲 ✨🌙 :

Thanks for the tips

2026-10-09 19:33:20

Lovyluxe Partnerships :

Hey! Collab? Follow us

2026-10-09 17:14:01

lorigiesbrecht540 :

👍

2026-10-10 02:32:10

To see more videos from user @betaniasjourney, please go to the Tikwm homepage.