@themidlifediaries: Why does a 1 hour nap at 7 pm turn into 12 hours of insomnia?! I was absolutely exhausted this afternoon, I took a nap at 7 pm and now here I am wide awake and ready for the day at 1 a.m. 😭 #perimenopause #menopause #genx #fyp

💜The Midlife Diaries💜

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Friday 09 October 2026 05:09:11 GMT

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❤️❌🐾♏️FrenchiesForever♏️🐾❌❤️ :

It’s 3:21am, been up since 11:45pm.

2026-10-09 08:21:58

stacijuststaci❌ :

I can't nap, which I rarely do, to be awake again after 3:00 PM or there goes sleeping at night.

2026-10-09 12:44:38

Gary :

some things in the stars today ✨️I was up at 330 and the baby was up at 4 am

2026-10-09 11:25:09

B :

i know the feeling i try to avoid naps because I'll be up all night if I nap during the day

2026-10-09 11:06:17

Reb :

I fell asleep on the couch yesterday around 6pm and slept till 8pm. I was up till about 10pm and now wide awake at 0419. My sleep pattern has turned to shyte

2026-10-09 09:20:53

Don ♥️♥️🔥♥️ :

Yep it’s 4:01 am .. been up for 2 hrs

2026-10-09 08:01:32

Linda Bastron Gibson :

Yup

2026-10-09 06:33:04

momma bear :

RIGHT

2026-10-09 05:41:54

Sheena❌️ :

OK!!

2026-10-09 05:37:44

Lyte420 :

2026-10-09 07:24:31

💫Embracing Aging :

Right!?

2026-10-09 09:40:01

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