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@huynhchang00: Ưng thế chứ lị🥰#huynhchang00 #huynhchangreview

Huỳnh Chang
Huỳnh Chang
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Friday 09 October 2026 07:43:41 GMT
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🔥💪 Build a Strong Back with Landmine Rows Landmine Rows are great for building back thickness, strength, and control. Focus on: – Neutral spine – Stable core – Pull through the elbows – Squeeze at the top – Lower slowly 🧠 SETS / REPS Muscle Growth: 3–4 sets × 8–12 reps, 2–3x/week Strength: 4–5 sets × 5–8 reps, 2x/week Rest: 60–90 sec / 90–120 sec Quality reps build real muscle. 💪 Save this and come back stronger.
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