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@vin.hocmon: #vinhomessaigonpark Vì sao VinHomes Saigon Park đang được sự quan tâm của quý khách hàng ? #vinhomehocmon #vinhomes #vingroup #phamnhatvuong

VINHOMES HÓC MÔN
VINHOMES HÓC MÔN
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Friday 09 October 2026 08:10:06 GMT
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Comments

phm.th.bch7
phạm thị bích :
ok quá
2026-10-11 00:23:05
2
thiyenduong207
thiyenduong207 :
alo alo ..co sỏ hạ tầng đang vuon tầm .quóc tế alo alo
2026-10-11 00:36:50
2
vin.hocmon
VINHOMES HÓC MÔN :
Quá tuyệt vời
2026-10-26 06:07:10
0
trng.hu859
. :
Fl cheo ạ
2026-10-10 23:51:15
1
van.nguyen0783
Van Nguyen :
🥰🥰🥰
2026-10-10 23:36:28
1
haylachinhmjnh09
Tran Hai :
@🥰
2026-10-10 23:32:27
1
vin.hocmon
VINHOMES HÓC MÔN :
🥰🥰🥰
2026-10-09 08:34:33
0
thaovuduc4
( vu duc thso . ( VIET NAM ) :
( Thành Phố * ( Là Điểm So 1 ) * ( Cao Nhất * ( Của Cả NUOC * ( Trong 9 * ( THAN PHO * ((((( DAT NUOC ))))) ((((((((( VIET NAM ))))))))) ( ❤️)
2026-10-10 23:19:35
2
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وقت آنے پر کھلتے ہیں کردار سب کے۔🫠❤️‍🩹#fyp
وقت آنے پر کھلتے ہیں کردار سب کے۔🫠❤️‍🩹#fyp
The new September Plan is live! We are starting the week off strong as always. In this workout we're going through four supersets and a very fun and sweaty cardio and strength finisher. For this month's Monday series I have created two different strength workouts, so you get more variety, and both are built to be repeated. Repeating movements builds neuromuscular efficiency and muscle memory. Your technique improves and you'll be able to lift heavier over time. So in weeks three and four, I want you to pick one thing to push. Use heavier dumbbells if you can. Maybe you can finish an interval you had to cut short last time. Or you stay exactly where you are and focus on your form and the mind muscle connection. And when week three comes around, let me know in the comments which progression you were able to do. Don't forget to download your free plan, which is linked below. You'll find the full members plan there too, and it includes the new Pilates x Strength series, which I think you will love. Details for this workout ▼ ○ Muscles worked: Full body, legs, glutes, shoulders, arms and core ○ Time: 30 Minutes ○ Equipment: Medium to heavier dumbbells (I used 5kg each, I recommend 5 to 10kg)
The new September Plan is live! We are starting the week off strong as always. In this workout we're going through four supersets and a very fun and sweaty cardio and strength finisher. For this month's Monday series I have created two different strength workouts, so you get more variety, and both are built to be repeated. Repeating movements builds neuromuscular efficiency and muscle memory. Your technique improves and you'll be able to lift heavier over time. So in weeks three and four, I want you to pick one thing to push. Use heavier dumbbells if you can. Maybe you can finish an interval you had to cut short last time. Or you stay exactly where you are and focus on your form and the mind muscle connection. And when week three comes around, let me know in the comments which progression you were able to do. Don't forget to download your free plan, which is linked below. You'll find the full members plan there too, and it includes the new Pilates x Strength series, which I think you will love. Details for this workout ▼ ○ Muscles worked: Full body, legs, glutes, shoulders, arms and core ○ Time: 30 Minutes ○ Equipment: Medium to heavier dumbbells (I used 5kg each, I recommend 5 to 10kg)


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