@leokatiecbt: One search becomes another. A conversation gets replayed. You check how you feel, then question whether you checked correctly. These moments can take up more time and energy than people around you realise. This carousel describes possible OCD-related patterns, not a diagnostic checklist. The same behaviour can have different explanations, and OCD won't look the same for everyone. If these patterns are disrupting your day, you deserve support in understanding them. #ocd #ocdawareness #rumination #compulsions #MentalHealth

Leo & Katie | CBT Researchers

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Saturday 10 October 2026 02:15:00 GMT