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@tamihiggins1962: WHEN YOUR BODY SAYS SLOW DOWN | HOW TO HANDLE CHANGE WHEN YOU’RE NOT READY TO QUIT #LifeLessons #HealthyAging #WorkLife
Real Cop Encounters
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Friday 09 October 2026 08:38:43 GMT
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💥Dieting On Holiday💥 I always describe dieting on holiday as a win-lose situation. You either stay on it and make a little bit more progress that week but have missed out on a lot. Or You send it and gain a wee bit of fluff but probably have the time of your life. 🤷♂️ I like to try and find the middle ground. I eat what I want but continue to train. Some people may have an issue with that which is fair enough. 🫡 There genuinely is no right or wrong way, it’s about what works best for you. 🤌 If I’ve been laying around all day doing nothing, I turn into a bit of a Karen so keeping active is more out of enjoyment than ‘tRyInG tO sTaY iN sHaPe’. 🤓 My final thoughts are this… how frequently do you go on holiday? If it’s not that often then I’d just have fun and then get back on the horse once you’re home. 👊 Shake it.
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Sarap gamitin ah. 🫶 #billiards #billiard
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