@nursemidwifeg: If your goal is to conceive as soon as possible, Here are supplements that can help you 1. Folic acid – 400 mcg daily ⭐ Start at least 1 month before trying to conceive. 2. Prenatal multivitamin Ideally contains folic acid, iodine, vitamin D, iron and other essential nutrients. 3. Vitamin D Useful if you are deficient, but taking extra vitamin D has not been proven to rapidly increase fertility. 4. CoQ10 Some studies suggest possible benefits, particularly in women with certain fertility problems, but the evidence is still low-certainty and it isn’t a guaranteed fertility booster. 5. Myo-inositol Sometimes used in women with PCOS, but current guidelines say the evidence is too uncertain to recommend it as a fertility treatment. NurseMidwifeG cares😍

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