@pelvicmama: Your pelvic floor needs to relax too! 💛 Constantly squeezing isn’t always the answer. Your pelvic floor needs to be able to contract AND release. Try these stretches to work on hip mobility, breathing and pelvic floor relaxation. Want to work on your core + pelvic floor? My FREE Core Revive class is linked in my bio ✨ #athomeworkouts #yogaathome #movement #womensfitness #yoga

Pelvic Mama

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Region: GB

Friday 09 October 2026 09:37:38 GMT