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@zalan_usafzay: 🖤 #zalanshahyousafzay

Zalan Shah Yousafzay
Zalan Shah Yousafzay
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Region: PK
Friday 09 October 2026 09:43:14 GMT
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kpkf19
anp21 :
🥰🥰🥰
2026-10-10 08:58:17
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maazkhan11391
🚩m k🚩 :
♥️♥️♥️
2026-10-10 06:24:59
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sangraiz23
sangraiz :
[Red heart]
2026-10-10 03:44:04
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zaid.khan5487
صدر زيدخان🍷🍂 :
[Wilted rose][Wilted rose][Wilted rose]
2026-10-10 00:17:50
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malakhaiderhayat1
malakhaiderhayat :
🔥
2026-10-09 19:40:55
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drsaib25
Doctor saib ❣️ :
🥰🥰🥰
2026-10-09 19:19:47
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ahsan_yxi
میانگل احسن یوسفزئی✨ :
[Wilted rose][Wilted rose][Wilted rose]
2026-10-09 18:20:33
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malikshoaibkhanfc
ملک شعیب حان :
[Red heart][Red heart][Red heart]
2026-10-09 17:58:33
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k4khan07
abid khan :
🥰🥰🥰
2026-10-09 17:55:56
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mursalen_usafzai
Mursalen yousafzai 🚩 :
❤️❤️❤️
2026-10-09 17:45:41
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anptalash6
پختون سٹوڈنٹس فیڈریشن تالاش 🚩 :
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2026-10-09 16:20:07
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M Waqar AH :
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2026-10-09 16:15:25
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burhan.uddin1147
Burhan Uddin Utmani :
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2026-10-09 15:50:17
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drhasib21
Dr HASIB 099 :
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2026-10-09 15:13:08
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m..saan
m. saنan :
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2026-10-09 14:14:23
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naxybeen.khan
Yur-LALL KhAN🪐 :
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2026-10-09 13:42:40
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jibrankhanswate8
🔥جبران خان سواتی🥀 :
❤️❤️❤️
2026-10-09 13:38:00
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Hameed ullah :
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2026-10-09 13:36:46
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2026-10-09 13:30:37
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2026-10-09 13:30:36
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Jawad khan :
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2026-10-09 11:57:13
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salmanuddin500
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2026-10-09 11:32:44
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Niazwile12345 :
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2026-10-09 10:39:24
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malakkhano33
MaLakmUHaMMaD :
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2026-10-09 10:23:14
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khanilyas228
IᒪYᗩՏ Kᕼᗩᑎ :
[Pink heart][Pink heart][Pink heart]
2026-10-09 09:46:08
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Sick-Day Comfort Meal Plan 🤒🍵 Soothe the throat, calm the tummy, and rehydrate fast—ginger + turmeric for anti-inflammatory support, warm broth for fluids, gentle carbs for energy. Breakfast 🥣 Banana-Ginger Honey Oatmeal Ingredients: rolled oats, ripe banana, fresh ginger, honey, water Instructions: Simmer oats in water with a pinch of salt and 1 tsp finely grated ginger (optional). Mash half the banana into the pot for creaminess (3–5 min), then top with the remaining banana slices and a light honey drizzle. Sip warm. Lunch 🥄 Chicken-Ginger Rice Soup (Light Congee) Ingredients: boneless skinless chicken breast, jasmine rice, low-sodium chicken broth, fresh ginger, garlic, carrots, celery, scallions, lemon Instructions: In a pot, combine broth, 2–3 slices ginger, 1 smashed garlic clove, 1/4 cup rice, carrots, and celery. Bring to a simmer 20–25 min until the rice softens and lightly thickens the broth. Add chicken and poach 10–12 min; shred and return to the pot. Finish with lemon, scallions, and extra hot water if you like it thinner. Dinner 🍜 Turmeric Miso Udon with Spinach & Jammy Egg Ingredients: low-sodium broth, white miso paste, ground turmeric, fresh ginger, garlic, udon noodles, baby spinach, egg, scallions, sesame oil Instructions: Boil egg 7 min; chill and peel. Simmer broth with a slice of ginger, 1 small garlic clove, and turmeric 5 min; remove from heat and whisk in miso. Cook udon per package, add spinach to wilt. Bowl noodles and greens, pour hot miso broth, top with halved egg, scallions, and a few drops of sesame oil. Save this for your next sick day, share with someone under the weather, and follow for more soothing, doable meals. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
Sick-Day Comfort Meal Plan 🤒🍵 Soothe the throat, calm the tummy, and rehydrate fast—ginger + turmeric for anti-inflammatory support, warm broth for fluids, gentle carbs for energy. Breakfast 🥣 Banana-Ginger Honey Oatmeal Ingredients: rolled oats, ripe banana, fresh ginger, honey, water Instructions: Simmer oats in water with a pinch of salt and 1 tsp finely grated ginger (optional). Mash half the banana into the pot for creaminess (3–5 min), then top with the remaining banana slices and a light honey drizzle. Sip warm. Lunch 🥄 Chicken-Ginger Rice Soup (Light Congee) Ingredients: boneless skinless chicken breast, jasmine rice, low-sodium chicken broth, fresh ginger, garlic, carrots, celery, scallions, lemon Instructions: In a pot, combine broth, 2–3 slices ginger, 1 smashed garlic clove, 1/4 cup rice, carrots, and celery. Bring to a simmer 20–25 min until the rice softens and lightly thickens the broth. Add chicken and poach 10–12 min; shred and return to the pot. Finish with lemon, scallions, and extra hot water if you like it thinner. Dinner 🍜 Turmeric Miso Udon with Spinach & Jammy Egg Ingredients: low-sodium broth, white miso paste, ground turmeric, fresh ginger, garlic, udon noodles, baby spinach, egg, scallions, sesame oil Instructions: Boil egg 7 min; chill and peel. Simmer broth with a slice of ginger, 1 small garlic clove, and turmeric 5 min; remove from heat and whisk in miso. Cook udon per package, add spinach to wilt. Bowl noodles and greens, pour hot miso broth, top with halved egg, scallions, and a few drops of sesame oil. Save this for your next sick day, share with someone under the weather, and follow for more soothing, doable meals. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
Con áo len này mặc thì quá là ấm luôn #outfit #sweater #áolen
Con áo len này mặc thì quá là ấm luôn #outfit #sweater #áolen
#erbil_slemani__duhok_halabja_koya_ranya #duhok_zaxo_amedi_semel_akre #شعب_الصيني_ماله_حل😂😂 #باكرمان_ئاكرئ_دهوك_
#erbil_slemani__duhok_halabja_koya_ranya #duhok_zaxo_amedi_semel_akre #شعب_الصيني_ماله_حل😂😂 #باكرمان_ئاكرئ_دهوك_

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