No. 4 is something anyone cant do...if they can do no4,thay can eat no. 1,2,3 and still be healthy. But the problem is, who can avoid sugar...and if so, for how many months?
2026-10-11 12:35:01
1
Zinc1968 :
I am 401, I eat white rice and drink water
2026-10-11 08:03:00
2
fasame123 :
to round it all WE SHOULD STOP EATING😂😂
2026-10-09 12:40:22
80
Wa mixnmatch outfit :
My gramma 101y still alive n she eat anything moderately
2026-10-09 15:46:27
60
user9858012349774 :
Mr. Luke, please tell us the substitutes. I don't eat sugar, bread, pasta, or deep fried. I don't drink milk. What should we eat??
2026-10-09 15:38:07
14
Najwa :
If your time is end you will die healthy or unhealthy
2026-10-09 12:41:06
8
shlomik8 :
my grand mother ate whaever she wanted including bread and sugars and she lived to die 95 years old
2026-10-09 14:24:22
13
Anna222 :
Just shoot me then
2026-10-11 04:40:17
2
WWBWB :
we are walking dead. nobody will endure/persevere. we will all die.
2026-10-10 18:11:44
0
sheila :
God promoted a land with honey ad milk
2026-10-11 05:22:52
2
@audiosacd :
🔥😎🔥 "Be Healthy Like Me", living in Japan 🔥😎🔥
2026-10-11 07:34:48
3
jyjeff :
and what do you eat if you dont eat those?
2026-10-09 23:25:44
8
Shayna 4711 :
All my favourite🥰🥰🥰Que sera sera..happy weekend
2026-10-09 16:53:09
5
Adam :
If I don’t eat all those foods from no. 1 to no. 4, then I would have been dead a long time ago. I’m 66 and I eat all those and I’m going strong still
2026-10-10 04:44:20
21
nick :
what do you eat then?
2026-10-10 23:54:21
1
scfvf4 :
We can eat whatever we want. Just take it moderately & don’t forget to do exercise regularly. The rest leave it to God.
2026-10-09 23:52:10
9
Jane Bek :
Longevity is genetic uncle Luke.[Heartwarming]
2026-10-10 12:01:02
2
guzulemba :
Mr Tan, awukahle 😂😂😂
2026-10-10 09:22:42
0
C𝖆𝖗𝖑𝖆 :
My grandma died in 2022 at the age of 106 she ate whatever she liked and her favorite food was French fries, so I guess it’s all about your genes 🧬
2026-10-10 23:45:50
5
fizal4111 :
what about goat milik?
2026-10-10 02:19:58
0
Magical@MM :
So what we should eat to stay healthy
2026-10-09 11:56:14
2
Robpet :
Good advice but not everyone is the same
2026-10-10 15:42:06
4
Kenny :
I still eat those once in a while 😃
2026-10-10 05:15:59
1
noone_j96🧿 :
Thank you
2026-10-10 11:01:11
1
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