@joan.stafford.mov: One simple move that works your core and glutes at the same time 🔥 Keep your hands on the wall, lift your leg, then bring it back across your body. Control the movement and really squeeze those glutes while keeping your core engaged. 👌🏻 Simple doesn’t mean ineffective. 👊🏻 I’ve learned that taking care of your body as you get older is about more than workouts. That’s why I created NEW BODY, NEW LIFE — my practical 40-day guide for women 45+, with simple steps for movement, nutrition, healthy habits, recovery, and self-care. 📖 Get your copy through the link in my bio. #WomenOver45 #CoreStrength #GluteWorkout #HealthyAging #ActiveAging

joan.stafford.moves

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Friday 09 October 2026 11:31:43 GMT

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Comments

wes :

I’ll have to try these moves out since you look so stunning 😍😍

2026-10-11 19:35:02

Gerri Corona :

I love exercises that work multiple places. Thank you.

2026-10-10 02:37:50

Gordon :

My God

2026-10-10 09:39:07

user6927739796675 :

this is real impressive. I am going to try this 🥰

2026-10-10 08:11:55

Thalia :

Looking for someone who makes boring days better. ❤️

2026-10-11 12:48:19

Bird :

2026-10-10 03:36:41

Honig70 :

2026-10-11 08:54:45

Nini Rodriguez :

👍👍👍

2026-10-09 19:03:03

Debra :

🔥🔥🔥

2026-10-10 17:29:09

buzio :

👏👏👏

2026-10-13 12:10:05

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