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Friday 09 October 2026 11:49:31 GMT

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📊 Nutritional Info (per serving, 9 servings total) Calories: ~161 | Net Carbs: ~4g | Protein: ~13g | Fat: ~9g | Fiber: ~2g | Total Carbs: ~6g Prep: 20 min | Cook time: 24–28 min | Chill/Rest: 1 hr 20 min | Serves: 9 Equipment: parchment-lined 8×8-inch metal baking pan 🍋 Lemon Brownies - ½ cup + 1 tbsp almond flour (60g) - ⅓ cup whey isolate (40g) - 2 tbsp oat fiber (12g) - ½ tsp baking powder + ¼ tsp salt - ½ cup allulose (80g) - 2 large eggs + ⅔ cup pasteurized egg whites (150g) - 1 cup + 2 tbsp 0% Greek yogurt (250g) - 1 tbsp + 1 tsp butter, melted (16g) - ¼ cup lemon juice (60ml) + 1½ tbsp zest (6g) - ½ tsp vanilla powder 🤍 White Chocolate Topping - 3 oz reduced-fat cream cheese (85g) - ⅓ cup 0% Greek yogurt (80g) - 2 tsp whey isolate (5g) - 2 tbsp powdered allulose (20g) - 20g sugar-free white chocolate - 2g finely grated lemon zest 📋 Instructions: 1. Heat oven to 325°F. Line pan with parchment. 2. Whisk almond flour, 40g whey, oat fiber, baking powder, salt, and allulose. 3. Whisk eggs, whites, yogurt, butter, lemon juice, zest, and vanilla. 4. Fold wet into dry just until combined. Rest 3 minutes. 5. Spread evenly and bake 24–28 minutes until edges are lightly golden and a tester shows moist crumbs. 6. Cool 15 minutes in pan, then completely on a rack. 7. Melt white chocolate; cool 3–4 minutes. 8. Beat cream cheese, powdered allulose, and 5g whey smooth. Beat in chocolate, then gradually add yogurt. 9. Spread thickly over cooled brownies, finish with lemon zest, and chill 30 minutes. 10. Cut into 9 thick squares. Success Notes: - Use oat fiber, not oat flour. - Don’t overbake; the center should stay dense and moist. - Add yogurt gradually so the topping remains thick. - Let bars stand 5–10 minutes before serving for the softest texture. #lemon #dessert

📊 Nutritional Info (per serving, 9 servings total) Calories: ~161 | Net Carbs: ~4g | Protein: ~13g | Fat: ~9g | Fiber: ~2g | Total Carbs: ~6g Prep: 20 min | Cook time: 24–28 min | Chill/Rest: 1 hr 20 min | Serves: 9 Equipment: parchment-lined 8×8-inch metal baking pan 🍋 Lemon Brownies - ½ cup + 1 tbsp almond flour (60g) - ⅓ cup whey isolate (40g) - 2 tbsp oat fiber (12g) - ½ tsp baking powder + ¼ tsp salt - ½ cup allulose (80g) - 2 large eggs + ⅔ cup pasteurized egg whites (150g) - 1 cup + 2 tbsp 0% Greek yogurt (250g) - 1 tbsp + 1 tsp butter, melted (16g) - ¼ cup lemon juice (60ml) + 1½ tbsp zest (6g) - ½ tsp vanilla powder 🤍 White Chocolate Topping - 3 oz reduced-fat cream cheese (85g) - ⅓ cup 0% Greek yogurt (80g) - 2 tsp whey isolate (5g) - 2 tbsp powdered allulose (20g) - 20g sugar-free white chocolate - 2g finely grated lemon zest 📋 Instructions: 1. Heat oven to 325°F. Line pan with parchment. 2. Whisk almond flour, 40g whey, oat fiber, baking powder, salt, and allulose. 3. Whisk eggs, whites, yogurt, butter, lemon juice, zest, and vanilla. 4. Fold wet into dry just until combined. Rest 3 minutes. 5. Spread evenly and bake 24–28 minutes until edges are lightly golden and a tester shows moist crumbs. 6. Cool 15 minutes in pan, then completely on a rack. 7. Melt white chocolate; cool 3–4 minutes. 8. Beat cream cheese, powdered allulose, and 5g whey smooth. Beat in chocolate, then gradually add yogurt. 9. Spread thickly over cooled brownies, finish with lemon zest, and chill 30 minutes. 10. Cut into 9 thick squares. Success Notes: - Use oat fiber, not oat flour. - Don’t overbake; the center should stay dense and moist. - Add yogurt gradually so the topping remains thick. - Let bars stand 5–10 minutes before serving for the softest texture. #lemon #dessert

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¡Adhiere lo que quieras como por arte de magia! Con esta nano cinta de doble cara, fija objetos a múltiples superficies con fuerza extrema, sin tornillos, clavos ni residuos. ✅ Súper adherente Soporta hasta 1 kg por cada 10 cm de cinta. ¡Perfecta para mantener todo en su lugar! ✅ Reutilizable y lavable ¿Se ensució? Lávala con agua, déjala secar ¡y listo! Puedes reutilizarla las veces que necesites. ✅ Multifuncional Ideal para colgar marcos, organizar accesorios, fijar tapetes o incluso colocar decoraciones sin perforar. ✅ No deja marcas Se retira sin dañar ni ensuciar la superficie. Solo tira con suavidad para quitarla fácilmente. ✅ Adherencia en varias superficies Funciona en cerámica, vidrio, mármol, plástico, mosaicos y más. ¡En liso o rugoso, pega con todo! #nanocinta #adhesivo #reutilizable #hogarinteligente #decoracion #cintasdoblecara #pegamento #organizacion #multisuperficie #solucionespracticas #tecnologiaadhesiva #pegafuerte #sinresiduos @Antonio Betancourt #FrisianFlagENERGOplus

¡Adhiere lo que quieras como por arte de magia! Con esta nano cinta de doble cara, fija objetos a múltiples superficies con fuerza extrema, sin tornillos, clavos ni residuos. ✅ Súper adherente Soporta hasta 1 kg por cada 10 cm de cinta. ¡Perfecta para mantener todo en su lugar! ✅ Reutilizable y lavable ¿Se ensució? Lávala con agua, déjala secar ¡y listo! Puedes reutilizarla las veces que necesites. ✅ Multifuncional Ideal para colgar marcos, organizar accesorios, fijar tapetes o incluso colocar decoraciones sin perforar. ✅ No deja marcas Se retira sin dañar ni ensuciar la superficie. Solo tira con suavidad para quitarla fácilmente. ✅ Adherencia en varias superficies Funciona en cerámica, vidrio, mármol, plástico, mosaicos y más. ¡En liso o rugoso, pega con todo! #nanocinta #adhesivo #reutilizable #hogarinteligente #decoracion #cintasdoblecara #pegamento #organizacion #multisuperficie #solucionespracticas #tecnologiaadhesiva #pegafuerte #sinresiduos @Antonio Betancourt #FrisianFlagENERGOplus

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