@prino_booktok: Better sleep doesn’t start when you climb into bed. Your body starts preparing for sleep hours earlier. Morning light helps set your internal clock, daytime movement supports healthy sleep, and as evening approaches, darkness and a natural drop in body temperature help signal that it’s time to wind down. Then there’s what we control: late caffeine, bright screens and too much stimulation can work against those signals. Your nighttime routine actually starts in the morning. Save this for tonight—and tomorrow morning. #BetterSleep #SleepHealth #CircadianRhythm #HealthyHabits #SolidarityWellness

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Friday 09 October 2026 12:03:04 GMT