DrLebogang_holistic.wellness
Region: ZA
Friday 09 October 2026 12:12:34 GMT
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Maangabane :
I have been eating pap 3 x a day for 50 years and still healthy
2026-10-09 14:29:02
45
jaymhlangaj :
Personally I'm not against what she's saying, But the main Idea of a balanced diet is mainly for our health, body physic and of course trying to prolong our life span. I grew up eating pap as a regular meal daily and still does, our father's and forefather used to do the same by ingesting pas as breakfast (soft porridge), Paa as lunch and pap as super...always warm...and they were living even healthier and longer life. monna ke pap guys unless we are turning the world around. NO OFFENCE DOC😂
2026-10-10 06:48:54
4
lerato Mahlase :
I had insulin resistance I stop eating refined carbohydrates ,processed foods and sugar now is reversed
2026-10-09 15:02:32
24
Khizohhhh :
The prblm is the current mealie meal has GMO than the mealie meal our parents use to eat.
2026-10-10 08:05:39
1
Barbara :
is gushe/there'll healthy for a person with type 2 diabetes?
2026-10-09 15:52:22
0
@Mamphifadu :
Can I Preheat My Molatja
2026-10-09 15:29:33
3
THELOLEHU GARDEN SERVICE :
but I like it it's hot from the pot?
2026-10-09 17:11:34
3
Habo-Hlodi :
motho o tlo bolaya ke molatsa shem
2026-10-09 14:21:49
13
Rambau :
Muladza in venda
2026-10-09 15:04:18
9
Itu_tumz :
Yoh the way I love hot hot pap, thank u Doc I will try
2026-10-09 14:52:15
5
Mrs HLengiwe Mbatha :
thanx Doc [Gesture OK]we call it umfudumezo
2026-10-09 13:13:39
4
Diaz :
the real problem is refined sugar
2026-10-09 16:03:50
5
whisky :
I hear braai papa is healthy?true or not
2026-10-09 17:23:40
1
MaEuuu :
thnx for sharing, 👌👌👌🥰🙏
2026-10-09 13:38:52
2
Malome Thathi Mphaka :
Pap ya mabele yona e jwang, doc?
2026-10-09 19:39:55
2
Ntomb' ye Nguni :
It becomes resistance starch if you put in the fridge
2026-10-09 14:57:23
0
QueenLu👸😚 :
in the beginning of ur video I wanted to cry. but bona Dr u liberated me. molatja is the way to go because wow! im addicted to pap 😂
2026-10-09 13:48:12
1
💫Empress tete💞💙 :
chimunya in shona
2026-10-09 16:15:53
4
Nesbert Wilson :
munya in shona
2026-10-09 16:31:28
2
user28600418828057 :
maradza in isi Shona
2026-10-09 16:12:09
0
smangele manyisa :
umfudumezo
2026-10-09 14:13:26
1
salome_lebeko :
Ke Molatsa ka Setswana
2026-10-09 18:40:40
1
National Growth Foundation :
At that moment I'm eating pap from yesterday 💯😂
2026-10-09 14:09:58
2
goodnessxoliswamb :
Interesting though even if we leave it overnight we still warm it up or should we eat cold cold?
2026-10-09 12:52:56
0
mzozo :
thanks cc, I gained a lot dear
2026-10-09 14:25:08
1
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